At least 15% of couples have issues with fertility and libido. Having good reproductive health is one of the most challenging issues couples go through. As a woman trying to conceive, it is vital to watch your diet, fitness, and mental health. All these are essential to improving your chances of getting pregnant.
According to fertility specialists from Procrea Fertility, every woman can boost their reproductive health by practicing a healthy diet and engaging in regular exercise. In this article, we look at some foods you should eat to boost your immunity and fertility.
1. Keep off all trans fats
Fatty acids and omega 3 are suitable for your overall fertility. However, if you are trying to conceive, you should avoid all trans fats. Trans fats increase the risk of ovulatory infertility in women.
Most hydrogenated and processed foods like margarine, fried foods, and baked cakes contain many trans you should avoid. In a recent study, scientists have established that a diet with more trans fats and little unsaturated fats increases the rate of infertility in both men and women.
2. Start your day with a heavy breakfast
The first meal of the day should be the heaviest of all if you want to keep fit and improve your fertility. When you eat a heavy breakfast, you improve Polycystic Ovary Syndrome (PCOS), which is the primary cause of infertility in women.
Taking more calories in the morning also reduces the testosterone and insulin levels by 50% and 8%, respectively, in women with PCOS.
Increase your breakfast and reduce the size of the evening meal to keep your weight in check and boost your fertility.
3. Take more fiber
If you want to improve your conceiving chances, you need to balance your body’s blood sugar and get rid of excess estrogen.
Eating foods rich in fiber helps to reduce estrogen by binding it to the intestines. The body excretes excess estrogen in the stool.
Include foods with soluble estrogen in your diets, such as oats, sweet potatoes, and avocados. Other foods rich in fiber are vegetables, whole grains, fruits, and beans. For women trying to conceive, take at least 25 grams of fiber per day. A recent study established that eating at least 10 grams of fiber a day can lower the risk of ovulatory infertility.
4. Take more multivitamins
You also reduce the risk of ovulatory infertility by adding multivitamins to your diet. Strive to consume at least three or more multivitamins per day. Vitamins contain a lot of micronutrients that are essential in boosting fertility in men and women. As a woman trying to get pregnant, you should focus more on vitamins with folates to improve your fertility.
There are many ways to improve your fertility and sex drive. Practice healthy diet and exercise more every day. As a couple, it is vital to consult your doctor for more tips on improving your fertility if you are trying to get a baby.