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How to Get Rid of a Stuffy Nose

How to Get Rid of a Stuffy Nose

How to Get Rid of a Stuffy Nose

Research shows that stuffy nose is caused by inflamed blood vessels in your sinuses, which can be as a result of cold, flu, allergies, and other form of sinuses infections. Suffering from stuffy nose can be annoying and frustrating, because it is characterized by the obstruction of air flow; you won’t know what is enjoyable to you and sometimes you will find it uneasy to inhale. There are many ways you can adopt to discover How to Get Rid of a Stuffy Nose. Keep reading to learn How to Get Rid of a Stuffy Nose. Some of these include the following:

Nasal decongestant

If you are looking for how to get rid of a stuffy nose quickly, nasal decongestion will be one of the best methods that help you achieve that. It provides a short time relief for someone suffering from stuffy nose. These are drugs that come in form of pills and liquid; they contain chemicals like phenylephrine or pseudoephedrine.

Using salt and warm water

A solution of salt and warm water can help you get rid of your stuffy nose. Add half of teaspoon of salt to about 250 ml of warm water and make sure it is well mixed up; use a medical dropper to fill in the solution, then bend your head backward and tilt your nose to drop the solution through your nasal cavity, lean your head forward after some seconds to drain the water. This treatment will mix with mucus in your nose to operate effectively so that you will have a good relief.

Take a steam bath

This method works very well and you will have a good relief especially when you add rub or menthol to it. What you need to do is take a mug that is drained with hot water and add some amounts of rub to the hot water. Use a towel to cover your eyes, then lean forward and inhale the steam.

Nasal spray

Nasal spray is done by spraying the Epidrine, oxymethazolin, or nephaxcolin solution into your nose to provide a good relief. Many people use this at night, especially when they are having difficulties in breathing.

The use of ginger

Ginger is considered to be one of the best in terms of quick recovery for stuffy nose. You can chew it daily and also insert some in your tea. This will help kill the germs and bacteria residing in your body and gives you a better relief.

Warm towel

This is a very simple method you can use anywhere you are comfortable. Just take a clean towel and soak it into warm water and then you can put the towel over nose to inhale the heat coming from it. This is said to break down mucus and any infection that is present in your nose. People who are suffering from dust allergies can adopt this method for best result.


It is important to know that you can get rid of stuffy nose no matter how severe the condition might be. You can as well combine two or more methods above for best result; however, you are advised to improve personal hygiene, limit your exposure to cold, and avoid dust as much as you can so that you won’t suffer from stuffy nose. Now you know How to Get Rid of a Stuffy Nose.

Originally posted 2015-03-03 03:41:10.

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