Soreness can be a horrible experience. Soreness can have an array of causes which is what makes it tricky. Generally speaking, two types of soreness exist. The difference is how you treat the problem, not how you got it. Depending on the severity of the soreness and why the muscles are sore, depends on how you treat it. Keep reading to learn How to Get Rid of Soreness.
Type one is the sort of soreness caused by tearing muscles. Tearing muscles will have a different healing method than overworked muscles naturally. Muscles which have been torn are best healed by promoting the healing process. This is often done with a warm bath. This bath is typically improved with bath salts to improve muscle healing. You typically will tear muscles when working out and lifting weights. Self diagnosis is key.
The second type of soreness is caused by inflammation of joints, tendons and muscles. This has the opposite remedy. The solution is an ice bath. An ice bath is common for sport injuries and over extension of the human body. Boxers, Basketball Players, Football Players, Tennis Players, and everything in between tend to use ice baths to cool down after the over extension of joints and muscles.
The rule of thumb is if you hurt yourself while practicing something, odds are it requires an ice bath. If you hurt yourself while building your body up, most likely it requires a warm or hot bath. If you are unsure what the cause of your ailment, you do have other options.
The most simplistic option is a pain reliever. The specific type of pain reliever is an anti inflammatory. The purpose of this is plentiful. First of all, it help ease your pain. Second of all, if you stressed your joints, this will solve most of your problems. You always have another, more challenging option, this is a massage. This is one of the best ways on How to Get Rid of Soreness.
A massage will work your muscles out and often help relieve the tenseness of your muscles. Think of this as the other site of the coin to a pain reliever. Although it may hurt to have over worked muscles massaged, it is often the best option.
Aside from pain killers, a massage, and baths of various temperatures, for soreness you may be out of luck. You get sore for your body to have the proper time to heal. It has a purpose. A potentially dangerous option is to keep exercising. The adage is, you work through the pain. Your muscles are sore, you work the soreness out. The stipulation is that soreness is often caused by lactic acid, which goes into your muscles to tell you when they have used up their reserves.
Working past this will often remove the pain, your body figures out the show must go on. The caveat is, if the soreness if caused by inflammation of the joints, this can do more harm than good. You need to know your body if you plan to play through the pain. For most people, this is a gamble.
The best bet is to take it easy and take a pain reliever. If you are gutsy, try the cold bath followed by the hot bath. Think of this like the products which are cold when first applied, and warm after a few minutes. The theory is the same, if you cant figure it out on your own, use cold to stop the tendons and joints from being inflamed, and use heat to relax the muscles. When in doubt, rotating these two techniques will show you how to get rid of soreness. Now you know How to Get Rid of Soreness!
Originally posted 2015-01-25 19:34:06.