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Knee Pain 101: Causes, Treatments & Prevention – How to Get Rid of Knee Pain

Knee Pain 101: Causes, Treatments & Prevention –  How to Get Rid of Knee Pain

How to Get Rid of Knee Pain

Many athletes suffer from knee pain due to rigorous physical activities. However, knee ache isn’t exclusive to those involved in sports. A lot of people complain about knee pain even if they do not have regular and strenuous physical activities. In fact, lack of physical activity can also contribute to a type of knee weakness that could lead to pain. Read on to learn more about what causes knee ache, how to get rid of knee pain, and what you can do to prevent it. Keep reading to learn How to Get Rid of Knee Pain.

Causes of knee pain

There is no sole cause of knee pain – there are dozens of possible reasons why your knees are aching – injuries, diseases, fractures, syndromes, and even dislocations. The following conditions are the most common causes of aching knees:

Tendinitis. Also called “jumper’s knee,” this condition is common among athletes who do a lot of jumping and landing with great impact (such as basketball and volleyball players). Tendinitis occurs when the connective tissue between bones and muscles are swollen due to intense activity.
Bone chips. When a knee gets injured, small parts of bone or cartilage can chip off. These bone chips could stick to the joint, hindering movement and causing it to swell.
Bursitis. Also called “housemaid’s knee,” this is a result of repeating knee movements or being in a knealing position for a long period of time. Bursa, or the sac of fluid that acts as cushion to the knee joints, gets filled with fluids causing it to swell.
Cold-induced knee pain. Cold weather aggreviate arthritis-connected knee pain. Extreme cold contributes to tissue expansion, and this puts pressure on the joints.

How to get rid of knee pain

Ways on how to get rid of knee pain depends on the cause and severity of a patient’s condition. The patient must seek a doctor’s expertise to correctly diagnose the cause of the aching knees. Non-severe cases usually get better on their own. The following home remedies are proven to relieve knee pain in most cases:

  • Put an ice pack on the affected knee to lessen pain.
  • Do not put weight on the injured knee; it is best to prop it up on a pillow.
  • If the pain is bothersome, pop some painkillers such as ibuprofen or mefenamic acid to help relieve inflammation.
  • Avoid physical activities that may put too much pressure on the knees (such as running or engaging in sports like tennis, basketball or volleyball) until you the knees have fully recovered.

A doctor can give you a more precise and expert advice on how to get rid of knee pain especially if your knee condition is serious.

Tips to prevent knee pain

Though it is not always possible to avoid knee pain, steps could be taken to lessen the possibility of injuries and conditions that lead to aching knees. For athletes who do a lot of jumping and landing, simple stretching and warm-up exercises should never be taken for granted before engaging in rigorous activities. People who regularly kneal (such as dancers and cheerleaders) must also wear knee pads to avoid injury to their knees. Now you know How to Get Rid of Knee Pain.

Originally posted 2015-02-24 02:47:28.

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