How To Get Rid Of Vertigo
Vertigo is the feeling of rotation or spinning of the world or environment experienced when someone is perfectly still. Vertigo is what you attempt to create as a child by spinning around for a number of times which can last for a few seconds before it disappears. Vertigo differs from dizziness because vertigo is an illusion of a movement that can last for many hours or even days when it occurs. The feeling of moving while you are completely still is called subjective vertigo while the perception that the surroundings is moving is called objective vertigo. In medical sense, vertigo is a specific kind of dizziness which is not the same what a person feels when at the top of tall buildings or acrophobia and the sense of almost fainting which is known as presyncope. Keep reading to learn How To Get Rid Of Vertigo.
What Causes Vertigo?
Vertigo is often caused by disturbance in either part of the brain or sensory nerve pathways and the balance organs of the inner ears.
- Benign Paroxysmal Positional Vertigo – The inner ear is responsible for our balancing. BPPV occur when small calcium particles called canaliths accumulate in the canals of the inner ear. It can occur for no reason and can also be associated with aging.
- Labyrinthitis or Vestibular Neuritis – This is commonly caused by an infection in the ear canal which causes inflammation in the inner ear around the part which are responsible for our sense of balance.
- Meniere’s disease – It is caused by a buildup of fluid and varying pressure in the ear. This inner ear disorder is composed of symptoms including episodes of vertigo, hearing loss, and tinnitus or the ringing in the ears.
- Head or neck injury – Head traumas or neck injury can also vertigo which normally goes away on its own. Vertigo caused by neck problems such as impingement of blood vessels or nerves from neck injuries is called cervical vertigo.
- Migraine – Migraine is the most common cause of vertigo.
- Medications that causes ear damage.
- Other uncommon causes of vertigo like multiple sclerosis, arteriosclerosis, stroke, transient ischemic attack, cerebellar brain tumor, and acoustic neuroma.
Signs and Symptoms
The symptoms of vertigo include a sensation of moving or spinning of either the person or the environment which is not to be confused with symptoms of fainting, lightheadedness, nausea, and even vomiting. When experiencing vertigo, signs of nystagmus or abnormal eye movements can be seen.
When to Seek Medical Care
Prompt evaluation is recommended upon experiencing any kind of symptoms of vertigo. Most cases of vertigo are harmless and can be easily treated with prescription medication. Seek for a doctor’s knowledge to rule out rare, possibly serious, and or life-threating causes of vertigo. Signs and symptoms that require a doctor’s evaluation in a hospital’s emergency department are as follows:
- Speaking difficulties
- Double vision
- Abnormal eye movements
- Wobbliness or difficulty of walking
- Weakness of the arms
- Not acting appropriately and,
- Altered level of consciousness.
Test and Diagnosis
The health care professional may obtain a full history of the events and symptoms during an evaluation for vertigo. The evaluation primarily consists of a physical examination and medical history. The doctor may ask if the patient feels sensations of motion which is an indication that vertigo exists. The doctor may also want to know if the symptom are constant or come and go, if the symptoms occur when the patient is still or while moving, if the patient has ear infections, and if the patient have other neurological symptoms like visual disturbances, difficulty of walking and speaking, and altered levels of consciousness.
The doctor may require tests like CT scan if the patient has suffered from a head injury. Audiometry will be required for patients who are suffering from ear infections or hearing loss. Blood tests may be also performed by the doctor to check blood sugar levels and electrocardiogram to look at the heart rhythm of the patient.
Treatment for Vertigo
How to get rid of Vertigo depends on what causes the vertigo. In many cases, it goes away without any treatment because the brain is always able to adapt. For some, variety of treatments for vertigo includes medications, physical therapy maneuvers, and self-care remedies.
Particle repositioning movements are the most effective treatments for peripheral vertigo. One of the most well-known of these treatments is the BBPV treatmentor the canalith repositioning procedure for BBVP. In this treatment, specific head movements that will break loosethe affected tiny parts of the ear which is called octoconia. Octoconia when moved correctly by a certain procedure will result to the disappearance of vertigo and its other symptoms.The procedure can be done in your doctor’s office or at the comforts of your home and can last for a long period of time depending on how worst the case of vertigo is. You will be asked to rest for about an hour after the procedure in case problems like being unable to walk, dizziness, and blind spotting may occur.
Effective Home Remedies for Vertigo
- Drink Lots Of Water – Staying hydrated is with at least 8 glasses of water is very important. A table spoon of coriander seeds in a glass of water that is soaked overnight is more effective. Strain the water and drink the next morning. A mixture of black pepper and lemon juice will also help. Drinking these once a day will help negate the symptoms.
- Chiropractic Treatment – This therapeutic remedy can help correct vertebrae in the neck that will reduce vertigo for cases of neck trauma.
- Focus – When you started to feel that vertigo is on attack, focus on a stationary object around you. This will send visual cues to your brain to balance appropriately and stop the dizziness.
- Ginger – Ginger is known as a remedy to cure motion sicknesses that includes vertigo. Chewing a piece of raw ginger will lessen the dizzying effects of vertigo. It can also prevent other symptoms from occurring like nausea and vomiting.
- Yoga – Proper exercise and meditation can alleviate the effects of vertigo. Practicing yoga will lead to less vertigo attacks and more milder symptoms if it can’t be really prevented.
- Proper Sleep – The body needs enough sleep to perform its function well. Lack of sleep will only trigger vertigo and can create more serious dizziness and nausea. Sleep well to avoid frequent attacks of vertigo.
- Healthy Snacks – Go for nuts and strawberries because these are known to relieve vertigo. A cup of strawberry eaten raw or mixed with yogurt can easily freshen you up and free you from vertigo symptoms like nausea and dizziness. Nuts like almonds are excellent vertigo buster.
- Herbs – The use of herbs like basil is really great for vertigo and its symptoms. This is because of the antimicrobial properties of basil that is very helpful in removing vertigo. Just chew a few basil leaves or boil them to make tea when your vertigo attacks.
Can Vertigo Be Prevented
Vertigo occurs to almost everyone so complete avoidance or prevention is not possible. It is even hard to predict when it will occur and how long will it last. However, a healthy lifestyle will decrease the symptoms of vertigo. Now you know How To Get Rid Of Vertigo.