Headache is a very common problem, because people of all ages get headache occasionally. Migraine can make you uncomfortable and can also make you hate everything around you, because it can be very painful especially around your forehead area. Several studies reveal that flickering lights is one of the major contributors of migraines. If you want to get know How to Get Rid of Migraines, consider the following techniques to enable you have a good relief. Keep reading to learn How to Get Rid of Migraines.
Shut off any light around you
You should understand that rays of lights can trigger migraines to become worse. Therefore, you are advised to calm your senses down by turning off the lights around you. Try to stay in the dark room as much as possible whenever you are having symptoms of migraine, because your migraine may likely go away if there is no light around you. Again, wear sunglasses if you are outside so that effects of lights will not affect you.
Take the suitable supplements
Taking the right supplement as a migraine treatment method can help you get rid of migraine headache. Supplements like vitamin B2, feverfew, butterbur, magnesium, etc are said to lessen inflammation and maintain blood flow. These supplements can drastically reduce the severity of the migraine and can make you have a good relief if they are been used according to instructions.
Try to avoid noise as much as you can
Sound is another sensory stimulus that can trigger migraines. If there is any sound background around you, try to turn them off and make sure the place is quiet. However, if you cannot do away with all the sound and noise around you, you can use headphones to cover your ears so that it can help you block the sound effects.
Cold compress treatment
The use of cold compress can help blood vessels in your forehead contract and slow down the flow of blood to your head. You should wet a soft washcloth with the coldest water you can get, place the wet washcloth on your forehead and be pressing it gently for about 10 minutes before applying a rub or menthol on the affected area.
Take a pain reliever
Medical professionals suggest that analgesics and nonsteroidal anti-inflammatory drugs can help you get rid of migraines by reducing blood vessels inflammation. Drugs like ibuprofen, aspirin, and acetaminophen are the most effective pain relievers you can use to enable you get rid of migraines affecting you.
Drugs containing triptans’ properties can help constrict blood vessels and the rush of blood to your head. However, it is important to know that people suffering from heart attack are advised not to use triptans drugs because of its powers. Also, you should not take more than 17 of these drugs in a month, the powerful properties in triptans makes it perfect for relieving migraine headache problem.
Migraine headache can be life-threatening a time; therefore, adequate care should be taking whenever you are having the symptoms of this condition. Avoid stress as much as you can and always have a good rest after losing some amount of energy. Try to avoid lights and sounds around you whenever migraine occurs. Now you know How to Get Rid of Migraines.
Originally posted 2015-03-01 01:21:31.