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How to Get Rid of Lower Back Pain

How to Get Rid of Lower Back Pain

How to Get Rid of Lower Back Pain

It is important to know that millions of people across the world suffer from the discomfort from the lower back pain, but that doesn’t mean you will allow the condition to eat you up. Lower back pain can be caused by stress, injury, old age, illness, and more. You can get rid of your lower back pain if you carefully follow any of the methods below. Keep reading to learn How to Get Rid of Lower Back Pain.

Have a good rest

If you found out that you are suffering from this health condition, the first thing you need to do to ascertain the level of your condition is to have a good rest. With this, you can dictate the exact place where the pain is coming from. Consider having little exercise on your bed by bending forth and back. Sleep on your side and consider sleeping with a small pillow between your legs to enable you get extra back support. If you can do these things, your onset pain will surely diminish.

Take anti-inflammatory drugs for pain relief

If you are looking for how to get rid of lower back pain and you don’t have enough strength to exercise your body, then you have to go for a pain reliever. Pain killers like ibuprofen and aspirin can serve as anti-inflammatory agents and can also block certain enzymes into your body system. You can get these drugs at pharmaceutical stores around you, all you need to do is to follow the instructions on the drugs and you are good to go.

Ice treatment

You can get rid of lower back pain fast with the effect of an ice. Medical professionals suggest that ice helps constrict blood vessels under the skin to ease the pain on your lower back. Get an ice cube and wrap it with a clean towel, tie the towel together with the ice cube on your lower back to enable the effect of the ice enter your body. Remove the towel after 5 to 10 minutes, and you will surely have a good relief.

Heat treatment

You may be wondering if ice can help you get rid of lower back pain, why heat treatment again? Well, it is important to know that temperature therapy is very effective in relieving lower back pain. Use a moist heat through baths, steam, or heat packs to treat your back pain. There are different types of heat-wrap equipment available at most pharmaceutical shops; you can buy the one that best suit you for this treatment.

The bottle curve treatment

This is one of the best methods you can adopt to help you get rid of lower back pain, it can also gives you pleasure for doing that. The treatment is done while sitting on a chair; take a bottle filled with cold water and lodge it between your lower back and the chair, gently roll the bottle in an up and downward motion. This will help the effect of the cold ease every inflammation and pain on your lower back.

Walk around and have a good massage

Several Doctors recommended walking exercise as one of the most effective ways that can help you get rid of your lower back pain, it improves healthy circulation of the body systems and also strengthen the lower back muscles. Get someone to massage your back after the walking exercise and then apply rub or menthol to eliminate the pain. Now you know How to Get Rid of Lower Back Pain.

Originally posted 2015-03-02 00:13:35.

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