How to Get Rid of Keratosis Pilaris

How to Get Rid of Keratosis Pilaris

Are you tired of having dry, rough, sandpaper-like skin that won’t go away? Have you tried various kinds of bath creams, shower gels, and lotions promising silky-smooth skin only to get disappointed? Do you often avoid wearing short pants or sleeveless tops because you’re ashamed of the red bumps on your arms and legs? If you answered yes to these questions, chances are you have keratosis pilaris or in layman’s term, chicken skin. Read on to learn more about this condition, its causes and How to Get Rid of Keratosis Pilaris. Keep reading to learn How to Get Rid of Keratosis Pilaris.


What is keratosis pilaris?


Keratosis pilaris is a condition that causes the skin to have dry, rough bumps with a sandpaper feel to it. Aside from arms and legs, these dry bumps could also appear on the buttocks, hands, and even on the face. Though this condition is not harmful, it could certainly affect a person’s self-esteem.


What causes keratosis pilaris


This skin condition is caused by excess skin protein called keratin. Keratin entraps the pores and produces plugs – thus the hard bumps on the skin surface. Some of these bumps may contain ingrown hair or coiled hair that has not erupted from the skin because the pore opening has been blocked  by keratin. People with dry skin are more susceptible to chicken skin. Keratosis pilaris could also be associated with other skin conditions such as eczema. There are also several types of keratosis pillaris including one that causes swollen bumps on arms and legs, and red rashes on the face.


How to get rid of keratosis pilaris


Several websites are offering numerous (and sometimes complicated) information about how to get rid of keratosis pilaris. But the truth is, there is no better way to treat this condition than to consult a dermatologist and get topical medical treatment, often in the form of lotions or creams. A doctor only has to look at your skin to diagnose if you have keratosis pilaris – there are no required (or painful) tests to undergo, so there’s no reason to hesitate going to that check up appointment.


However, topical treatments may take a long time to work and a patient must follow medical instructions religiously to manage keratosis pilaris. There are also laser treatments available for conditions that do not respond to topical treatment.


Helpful tips to avoid keratosis pilaris


Now that you know how to get rid of keratosis pilaris, here are simple, time-tested remedies and tips to keep your skin healthy and chicken skin at bay:

  • Never scratch the bumps on your skin; this could only do more damage and futher aggreviate your skin condition.
  • Use moisturizer daily especially during cold, dry months.
  • If the air is too dry in your home, consider using a  humidifier.
  • Exfoliate regularly but gently; using a wet washcloth to rub your skin in the shower would do the trick.


By following your doctor’s instructions and by taking extra care of your skin, dealing with keratosis pilaris need not be difficult. Now you know How to Get Rid of Keratosis Pilaris.