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How to Get Rid of Indigestion

How to Get Rid of Indigestion

How to Get Rid of Indigestion

Indigestion, also known as dyspepsia mostly occurs before and after eating. If you have eaten a heavy amount of food your digestive system may sometimes can’t take the load, thus leading to health complications like: burping, bloating, heartburn, burning around abdominal area, feeling sick in your stomach, etc. all these problems occur due to indigestion and they can lead to serious complications if you don’t do something to get rid of them. Keep reading to learn How to Get Rid of Indigestion.

Causes of indigestion

Indigestion can be by the followings below:

  • Eating at late night
  • Eating contaminated food
  • Eating beyond what your stomach can carry
  • Depression and tension
  • Excessive drinking of alcohol
  • Eating foods that contain large amount butter and oil.

Getting rid of indigestion

Liver salt

If you are struggling to cope with indigestion problem, liver salt can help bring calm in your stomach. It is a very good chemical that is used in getting relief from stomach upset. Liver salt is readily available in pharmaceutical stores and you can buy one for yourself whenever you are having indigestion problem.

Antacids medication

If you are looking for how to get rid of indigestion, Antacids will do the magic for you within few hours. The magnesium properties present in antacids makes it a powerful substance that help soothes the intestine to function effectively. You are to take two doses of Antacids after meal for best result.

Take antibiotics

Antibiotics are mostly prescribed in serious complications. Antibiotic is said to have a very powerful chemical substance that will reduce indigestion to a great extent.

Eat slowly

It is important to know that eating in a rush mood can cause indigestion; therefore, you should try to eat slowly and chew everything that enters your mouth well. When you eat slowly your digestive system will work best and will help you get rid of indigestion problem.

The use of baking powder

If you have baking powder and you are looking for How to Get Rid of Indigestion, then you are lost. More than 90% of people suffering from indigestion problem who use the solution containing baking powder always have a better relief. You are to take a half teaspoon of baking powder and mix it with little drop of honey, then add a half glass of water into the mixture to form a solution, stir it thoroughly before  drinking.

Eat fresh foods

Research reveals that, eating a lot of organic foods like fresh fruits, vegetable, fish, etc will play a vital role in solving indigestion problems. Fresh foods can help digest foods very fast.

Drink a lot of water

It is important to understand that, the more you drink water the more you urinate; and urination usually removes out waste from the body. Therefore, you should drink plenty of water every hour so that toxins will be removed from your body system.

Avoid eating late night food and excessive alcohol

Eating late night foods can cause indigestion problem; avoid alcohol, caffeine, and if possible coffee when you are suffering from indigestion problem. This will help you get rid of indigestion fast. Now you know How to Get Rid of Indigestion.

Originally posted 2015-03-01 00:57:27.

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