How to Get Rid of Heartburn
Heartburn is something that affects a lot of people. In the United States alone, 42 percent of the population already experienced heartburn at some point in their lives. Heartburn is actually the burning sensation that can be felt in the chest and other parts of the gastrointestinal tract. This is caused by the acid that is being produced by the stomach. The acid rises up the food and airways burning the walls of the gastrointestinal tract.
Heartburn is not something that can be ignored because it can cause a lot of pain to the person who experiences this. It can affect the lungs and the airways causing the breathing process to be blocked at some moments. This can also affect the speech of the people who have this condition. Keep reading to learn How to Get Rid of Heartburn.
Causes of Heartburn
There can be many causes of heartburn. The most common reason behind it is the acid reflux. The acid is being produced by the stomach and it can go up to the intestinal track and the neck. The acid is actually the one that is being used by the body to digest the food that is being digested. The walls of the intestine are immune to the acid but not the pathways of food before it reaches that point.
There are certain foods that can cause heartburn. The most common foods that can cause heartburn are those ones that have high acid content like citrus fruits and those ones that have caffeine like coffee and soda. The weight of the person can also be a good reason behind heartburn.
There are actually a lot of ways how to get rid of heartburn. The most effective way is to drink a lot of water. Water is a good acid buffer because it can neutralize the strong acid and it can soothe the affected part. This can also lessen the effects of heartburn and give more benefits to the body.
Chewing gums can also be a good acid buffer. This is because of the fact that chewing a gum can move the body to produce more saliva. This will also neutralize the acid being produced by the stomach. There are a lot of gums available in the market but you have to choose the one that is sugar free because it will also help you protect your teeth.
Losing weight can also relieve heartburn. There are many cases in which a person would have more possibilities of heartburn if they are overweight. The body produces a lot of acid in order to help alleviate the weight by dissolving some of the fat. The excess amount of acid can go up to the mouth in these kinds of cases.
You should also avoid sleeping right after you eat. This will give the stomach a hard time dissolving the food. This will move the stomach to produce more acid and can cause a very potent case of heartburn. We should remember that prevention is still better than cure so we should all watch the things that we eat. Now you know How to Get Rid of Heartburn.