How to Get Rid of Cramps Fast
About 90% of women have symptom of cramps during menstrual cycle, most menstrual cramps don’t pose serious concern; but in severe cases, it may signal that there is a potential danger in your body system. Cramps is said to occur when your uterus’ muscles contracts and accidentally pressed against blood vessels causing deficiency in oxygen supply. It can be painful when you have cramps, and that is why this article will help you on how to get rid of it. Keep reading to learn How to Get Rid of Cramps Fast.
Take a pain reliever
It is advisable to take pain reliever when you are suffering from cramps, nonsteroidal anti-inflammatory drugs can be very effective in relieving pains caused by cramps. The type of drug that helps best is ibuprofen and can be easily found in local pharmaceutical stores around you. Buy the drug and follow the instructions on it before taking it. Avoid drugs that contain acetaminophen properties, because they can damage the kidney and causes more complications.
Get rid of cramps by heat
If you are looking for How to Get Rid of Cramps Fast, you will have to perform heat treatment on yourself. This method has no side effect and it is recommended by several Doctors worldwide. Just get a bottle filled with hot water (water should not be too hot) and place it directly on your lower abdomen. Then allow it there for about 10 minutes, and you will surely feel the magic it will perform.
Encourage taking vitamin contents
It is advisable to get enough vitamins in your body even before menstrual period begins; because this can help you have less menstrual pains. Medical professionals suggest that, vitamin E is very effective in keeping your body in shape even in serious bleeding; other vitamins contents that can help you have a good relief during menstrual cramps include: vitamin B1, fish oil, and vitamin B6 respectively.
Encourage body exercise
There are few exercises recommended by Doctors, which you can do regularly to help you get rid of cramps fast. If you can lie down and raise your feet in an upward motion for few minutes, you can have a better relief. Also, find someone to massage your lower back through your abdomen for some minutes, and then have a good rest for about 20 minutes. Believe me, you will be fine and your cramps will go away or be reduced drastically.
Avoid cigarette and alcohol
Taking alcohol or cigarette will not only pose danger to your system, but can also increase your cramps during menstrual cycle. Therefore, women are advised to suspend taking alcohol or smoking cigarette during their periods because it can only make their situation worse.
Consult a Doctor
In a situation where your cramp is making you feel like the world is coming to an end for you, you have to see your Doctor for examination and possibly for advanced treatment. If the pain seems to get worse, it is possible that there is another health condition couple with the menstrual cramps, which is causing more pains to you. Therefore, visiting a doctor will help you find a solution to that. Now you know How to Get Rid of Cramps Fast.