Coughing is how your body expels irritants from your body. Those irritants can be things that are blocking the air passageways of your lungs or the food that accidentally enters into your trachea instead of the esophagus. It’s your body’s natural defense mechanism against suffocating and choking. When you cough, your body is trying to expel the food lodged in the trachea or the phlegm or mucous that builds up in the air passageways. This make knowing How to Get Rid of Cough Naturally very important.
Coughing is a very natural thing. It’s actually a good thing. However, aside from farting, coughing is probably the most annoying sound the human body can make. It is loud, obnoxious and annoying. It distracts people from what they are doing and some coughs—especially the ones doctors call “productive” (i.e. produces a lot of phlegm)—can sound pretty gross. Some (dry cough) even sound pretty scary and makes one think of some strange lung disease. Keep reading to learn How to Get Rid of Cough Fast.
Cough usually lasts for a few days to a few weeks. When it lasts for more than a month, it is time to go see a doctor and see what’s wrong with your body.
As mentioned above, there are two kinds of cough: productive cough and dry cough. Dry cough is when no mucous is produced, while productive cough is accompanied by lots of mucous and phlegm. Dry cough usually is a manifestation of chronic diseases. There is mucous during dry cough, it’s just that it’s too dry to be expelled by the body, hence the raspy and terrible coughing fits. Dry cough is caused by smoking, pollutants, dust and foreign matter in the air and asthma.
Productive cough, on the other hand, is the opposite of dry cough. It is accompanied by mucous and phlegm. It is also known as wet cough by some people. It is almost always accompanied by the flu, cold and other viral illnesses. It is also caused by infection, nasal discharge or by smoking.
There are a lot of ways on how to get rid of cough fast. You can turn to a doctor to prescribe some medication for you to take or you can opt for more natural remedies that can be made by things found in your home.
Keep yourself hydrated. Drinking lots of fluids is important when having cough, because it keeps your mucous membranes moist and makes your coughing fits less terrible. It can also help you clear your throat. The water you drink will thin out or dissolve the mucous which will help you get rid of it. It is important to keep on drinking clear liquids, but you can also opt for fruit juices, tea and broth or soup. Try to stay away from drinks with too much sugar, because it may make the cough worse for some people.
Have some honey or suck on a piece of candy. Believe it or not, your average mint candy functions just as well as your medical lozenges. The idea is to increase the production of saliva in order to increase the number of times you swallow which actually suppresses cough. Lemon drops will work wonders on your productive cough.
Honey is also a very effective cough suppressant. Studies show that honey can function just as well as dextromethorphan which is an ingredient in many cough syrups. You can either take two teaspoons of honey every few hours or add some honey and lemons in your favorite cup of hot tea.
Take some cough syrups, expectorants and etc. There are a lot of over-the-counter and prescription medications for cough that will help you get rid of it right away. Expectorants are medications that will induce you to expel the mucous from your body. Suppressants work to suppress cough. It is not advisable to always suppress coughing, because it actually helps your body clear out your air passageways, but if coughing becomes unbearable, it is a good option aside from honey.
Try to see if your cough is caused by other factors. Cough can be caused by allergies, smoking or asthma. For allergies, it may be because you got allergens from your surroundings and that is your body’s way of reacting to it. If you’re a smoker, it’s good to stop smoking for a while or lessen the number of cigarette sticks you smoke—or stop smoking for good—and to stay away from the people who smoke while you’re under a coughing spell.
It’s also important to stay away from areas that have a lot of dust and other pollutants. If you can’t avoid these areas, wear a mask. It’s also important to wear a mask when exposed to chemicals with strong odors such as cleaning materials.
Sometimes, cough can be caused by infection. If this is true to you, talk to your doctor about getting antibiotics.
Use a humidifier or try steam inhalation. Inhaling warm and moist air will unclog mucous in your air passageways and help you breathe easier. It will also help you expel the mucous and phlegm that’s blocking your throat and lungs. This will decrease the number of times you cough and will make it less dry and painful.
Licorice Root Tea
Licorice helps sooth your throat and at the same time, it also thins the mucous and makes you feel less congested. This is because licorice is a good expectorant and demulcent. Not only that, it will also help sooth inflammation accompanied by your cough. Unfortunately, if you are taking medications with steroids or have any problems with your kidneys, it is better to steer clear of it.
Thyme helps relax the trachea and the bronchi. It opens up airways and fights infection with its antimicrobial properties. This means, you will feel more relaxed and coughing will be less tiring for dry cough. It can also decrease coughing fits. You can add some honey, sugar or lemon juice to improve the flavor. Just lightly pound the thyme with a mortar and pestle and let it steep in a cup of boiling water. Now you know How to Get Rid of Cough Fast and How to Get Rid of Dry Cough Fast.
Originally posted 2015-03-15 02:25:20.