Dry cough or cough with phlegm, either is actually not a preferable condition, especially when you are with other people. You do not want to be the only person who disturbs a good night sleep or the one to break the silence during a very serious discussion. With this guide you will discover how to get rid of a cough naturally.
The most common symptoms of cough include runny nose, sneezing, mild coughing and low fever. Once you notice the symptoms, see to it that you would be able to get rid of it before it gets worse. You do not need to see a doctor to get rid of cough at an early stage, at least not yet. To see a doctor, you need to set an appointment, your cough could probably worst by then. If you are at home, you can make use of these natural remedies for instant relief.
How to get rid of cough: Easy steps you can follow easily
Hydrate with Flavored Water
Hydration is the key factor of eliminating cough. But, avoid drinking cold water. Indulge yourself with 8 glasses of tap or warm water per day. If you are not fond of water, you can always flavor your water with fruits that could still ease coughing. You can thinly slice and apple and so as the lemon, and then soak it in the water. You can refill the water within the 24 hour period and then change your fruits again. You can continue doing so, until you are cough-free.
Make a Black Pepper Tea
Black pepper is not just a good seasoning. It can be brewed as a tea and is a great cough remedy. English and Chinese people according to Reader’s Digest have been drinking brewed black pepper tea during the early stage of cough. This tea also works best for wet cough.
Suck on Lemon, Black Pepper, and Salt
Leaving the tequila, you can suck lemon with black pepper and salt for instant cough relief. Do this at least three times a day for the first two days and taper it the following days until you get rid of the cough. This works to both dry and wet cough. This would be the one of the most extreme natural home remedies.
Drink Warm Milk
If you are not up for the lemon, black pepper, and salt challenge, for a more subtle remedy for cough drink a cup or two of warm milk.
Lemon and Ginger Tea
If black pepper tea would be unorthodox for you, you can go with lemon and ginger tea. Soak some ginger in your kettle and bring it to boil for 3 minutes. Once done, drop a few table spoon of lemon on your tea and drink it while it is hot.
All of these home remedies have soothing effects and could give instant relief. And since most are made from natural ingredients they are very safe to consume and can provide other health benefits. So why spend on synthetic medicines when you can have the cough medicines right at home.
Originally posted 2015-01-10 12:48:25.