Having constipation is very uncomfortable and can also be very embarrassing. That brings you to wonder how to get rid of constipation. You will know that you have condition once you experience abdominal pain and discomfort, headaches, weak digestive system, hard stools and hemorrhoids. The main reason why people experience constipation is because the bowels in your colon cannot be flushed out which can cause clogging problems. If you leave constipation alone might make things worse for you so if you have constipation, it is best that you get rid of it right away so that you can have your healthy life again. Keep reading to learn how to get rid of constipation from home!
One of the most effective treatments for constipation is to drink a lot of fluids. Water, tea and juice are good fluids to drink if you have constipation. Water can also help your digestive system because fluids can make your system work more properly and in turn can get rid of constipation.
Learn how to get rid of constipation with diet
High fiber foods are recommended if you have constipation. Make sure that you consume at least 24 to 40 grams of fiber a day. Since constipation can result from excessive intake of high fat foods, sugary foods and dairy. Fiber that you can obtain from whole grain foods, fruits and vegetables can help promote bowel movement. Fiber will remain in the colon where it will absorb the water and will loosen the stools which can give you relief from constipation. High fiber foods that are recommended to take if you have the condition are apples, pears, oatmeal, bran, beans and peas, and broccoli. For mild constipation, you can drink coffee for a quick fix. Caffeine that can be obtained from coffee can stimulate the muscles that are located in your digestive system. Coffee however might not help long term constipation and you might need to change both your diet and your lifestyle.
Sometimes constipation occurs because you have a sedentary lifestyle. Exercising regularly can help you get relief from constipation. Aside from constipation relief, exercise also has a lot of benefits as well. Taking a short 30 minute walk can actually help your body promote better bowel movement. You can also try out yoga. There are a lot of yoga poses that can stimulate the movement of your bowels. Make sure that before you engage in any type of exercise, you consult your doctor first in order to make sure that you are physically and mentally fit for the training process.
When to call the doctor
If you have tried everything and your constipation is still present, then maybe it is time to consult your doctor in order to get proper treatment. Sometimes constipation is only a symptom of a more serious medical condition. It is important that you have your constipation taken care of as early as possible in order to prevent other medical conditions that come with it. Your doctor will prescribe you with certain medicine and will also give you tips on lifestyle changes so that you can control your constipation. Now you how to get rid of constipation. To get rid of constipation will change your life, what are you waiting for?