How to Get Rid of Cold Fast
So, you want to know how to get rid of cold fast? Who does not get worked up because of a horrible cold? Cold’s stem from Germs, yup, normal everyday germs. The bad news is they are around you every day. The good news? Some simple steps can prevent a normal cold from turning into something much worse. Before we dive into how to get rid of a cold fast, first you need to know the most effective cold prevention tips! Pretty soon, you will know how to get rid of cold fast.
- Avoid People with a Cold.
This is simple. It is simple yet is commonly the most difficult to do. You go out into the world everyday to run errands, go to work, pick up your kids, and so on. It is cruel place in this world – All those germs! Avoidance is difficult when you think about the scope of things. Let us think about this for a moment. You go to your office. Full of the same stuffy air, no working windows. The grocery store has shopping carts which are never cleaned. The money in your pocket was touched by ten thousand other people. Your debit card was held by ten people today. I can keep going, but if you have kids? GERM CITY! Alas, sometimes you can’t avoid germs.
- Disinfect Cold Carrying Surfaces.
So, those aforementioned shopping carts? Wipe them down. Your keyboard? Clean it off/ Your cell phone has as many germs as a toilet seat! Clean it off as well. How you clean is a BIG deal. I prefer to use disenfecting wipes. . Why? They are easy to use, pull and wipe. Keeping germ heavy surfaces clean is the best step on How to Get rid of a Cold Fast, prevent it before it hits. I know, easier said than done.
- Stay Well Rested!
This is the easiest step possible. Get enough sleep. If you are not well rested you compromise your immune system. You are ASKING to get sick. Eight hours of rest means your body can fight off the virus.
How to Get Rid of Cold Fast?
In order for a cold to be treated fast, the answer is to treat the virus quickly. Do not resort to masking the symptoms because this is not how it works. Most of the time, you know you are getting sick before it hits. The initial reaction in here is to take drugs just for the symptoms to be masked. However, this would only work for a little while to make you less miserable. This is only intended to make certain things bearable. Afterwards, the condition will go back again. And then, it would recur again and again. This is how it is because the causes are not yet dealt with. In essence, the best way to get rid of a cold fast is to catch it early if you want to be able to get rid of a cold fast.
This is why I LOVE Zicam. Zicam is a Zinc rich product designed to stop a cold at its first sign. Before you get sick you often will get a funny feeling in the back of your throat, and often sinus or chest pressure. You feel tired and know a cold is a comin’. This is where Zicam comes in handy. If you catch your cold at the first sign of a cold you can beat it. This is often two or three days before the cold actually hits.
Zicam testing can be daunting – and expensive. On top of going to the cold aisle and seeing several dozen cold prevention products, you will realize these products come in sprays, pills, chewable tabs, lozenges, melting tabs, and so on. Then you have flavors, brands, and so on. The most effective option at the first sign of a cold is Zicam. The dissolving tablets work the best to stop a cold. Plus, it does not leave a horrible after taste. This is the most important step on how to get rid of cold fast.
Colds are awful. once you have one, unfortunately you need to ride it out. The riding it out part is easier said than done. The best way to speed up the process of beating a cold once you have it is to get plenty of rest (As in – 10 + Hours a night), avoid any exertion as well as getting plenty of electrolyte rich fluids. Avoid caffeine, coffee and soda for the simple reason it pumps your body full of stimulants and dehydrates you, making your cold last longer.
Aside from the above mentioned, do not fail to do some research because there might still be more which could be considered later on. You can also talk to your doctor if symptoms still persist. Get well soon!