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How to Get Rid of Bad Breath

How to Get Rid of Bad Breath

Bad breath can be really embarrassing to you and tough for those around you, because each time you open your mouth you will be welcomed with a very unpleasant odor. The most concern thing is that people may not be comfortable to tell you how bad your breath is, because they may probably be ashamed to say it.  Studies show that bad breath is often caused by a gradual build up of bacteria in your mouth that causes inflammation, which in turn, gives out an unpleasant smell. If you are tired of your bad breath and you want to get rid of it as quickly as possible, follow the instructions below to discover How to Get Rid of Bad Breath. Keep reading to learn How to Get Rid of Bad Breath.

Clean your mouth regularly with brush and toothpaste

Several studies reveal that the major causes of bad breath are bacteria and food properties decay in your mouth.  You should wash your mouth and tongue regularly with brush and toothpaste to remove dirt and other hidden nooks and crannies that causes bad breath.

Use mouthwash

When you use mouthwash to clean your mouth, you will feel refreshed and your mouth will keep moist because a dried mouth is always stinky. That will give you the confidence to open your mouth and talk in the midst of people. Research shows that, 95% of people who uses mouthwash on regular basis have their bad breath problem solved.

Avoid stink food and eat banana regularly

You probably don’t know that banana can actually help you get rid of bad breath, the flavor in it and the natural rich substances it contains can help keep you free from bad breath. Encourage eating apple and vitamin c contents; that will help you fight bacteria, which can be one of the main causes of bad breath.

Keep your mouth busy by chewing flavored snacks

It is important to know that if you always keep your mouth close, chances are you will develop bad breath faster. It is good to keep your mouth moist in order to stimulate saliva, because saliva can help chase away bad breath; and that is why chewing flavored snacks with Cinnamon content has to come in. it is advisable to wash your mouth with clean water whenever you chewed something in your mouth, that will also help wash away hidden particles in your teeth.

Clean your tongue

Cleaning your tongue is very essential in keeping your mouth healthy, because tongue can hide all kinds of smelly stuff. When you brush your teeth, use the toothbrush to scrap your tongue thoroughly thus making sure it is clean and free from hidden particles.

Tips and warnings

If you can do any of the above methods regularly and perfectly, you will surely get rid your bad breath problem. However, here are some things you should know:

  • If you want to learn How to get rid of bad breath, you have to brush your mouth at least twice a day especially after meal, mouthwash also at least once a day, and drink plenty of water to keep your mouth moist.
  • You are to replace your tooth brush as soon as it starts to wear out.
  • Try not to keep your mouth dry by maintaining saliva in your mouth.
  • Avoid loss of teeth by keeping them clean
  • Do not chew gums with xylitol content, because it can be toxic.
  • Consult your doctor if your bad breath condition worsens.
  • Now you know How to Get Rid of Bad Breath.

 

Originally posted 2015-03-03 03:43:52.

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