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Be Free From Throbbing Headaches: How to Get Rid of a Headache

Be Free From Throbbing Headaches: How to Get Rid of a Headache

How to Get Rid of a Headache

Life is a big city filled with stresses at every corner. There are various things that stimulates our stress alarm; may it be a tiny mistake of the taxi driver by taking you to the wrong road or a very big mistake of your secretary by shredding of a very important paper that is due to be deliberated by the bosses today. Both significant and insignificant events give us a pounding pain in the head. Most people solve this problem by taking over-the-counter pills not knowing that this will produce side effects after. These medications can only alleviate the pain for the moment but it is not really targeting the real issue. Natural remedies on How to Get Rid of a Headache are the best option to take because not only do they relieve the pain, they also leave the body unharmed. Keep reading to learn How to Get Rid of a Headache

Water Up

Some people suffer from headaches because of dehydration. Lack of water in the system can lower the blood volume which then lowers the blood flow and oxygen to the brain thus leading to the constriction of the brain’s blood vessel causing swelling and inflammation, aggravating the headache.

  • As the pain sets in, drink a glass of water and all throughout the day sip small amount of water.
  • Sports drinks are also advised to take because these contain electrolytes which can rehydrate the body.
  • Avoid drinking alcoholic beverages for these can cause dehydration.

Cool Down

Other cause of headaches is a sinus problem due to the inflammation of the paranasal sinuses. It is best to make a cold compress and press it on the forehead because it anaesthetized the pain as it allows proper circulation in the area. Make an ice pack by wrapping ice cubes or frozen vegetable in a thin towel and gently hold it against the forehead. One can also use another method on how to get rid of a headache by dipping a cloth on cold water and slowly apply it on the temples for ten minutes until the pain is relieved.

Soak in Heat

Stress knots up the muscles in the body causing tension and most often it brings terrible headaches. A remedy for this is to soak the feet in a basin filled with water hot enough for the skin to stand because this will ease the pressure in the blood vessels in the head. A hot compress can also be done in the neck, forehead and in the upper back area. This helps in relaxing the tied up muscles due to stress.

Eat on Time

Food deprivation leads to a drop in sugar level and could eventually cause headaches. It is very essential to eat on a regular time interval in order to keep the body moving as well as to avoid distractions from work. Keeping the stomach full allows the body to have energy for the day’s work. Also, read on food labels in order to avoid food that worsens the headache.

Exercise Daily

People always make excuses when it comes to exercise. A simple walk in the morning or in the afternoon relieves stress and decreases muscle tension. It allows blood to circulate well in the body as well as exercise releases endorphins known as the happy hormones. One can also find simple yet effective exercise routines that can be performed inside the house.

Life is all about good posture. How one handles a situation will always create a difference in his whole physical and psychological well-being. It is good to know that despite the day’s turmoil, there are always simple remedies that come in the natural way on how to get rid of a headache. Now you know How to Get Rid of a Headache.

Originally posted 2015-02-24 02:49:55.

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