How To Get Rid Of A Headache Fast
Headaches can be considered as one of the most common conditions. In fact, most people would get a headache from time to time regardless of the severity of the condition. Headaches can sometimes be described as just a mild pain but there are several cases wherein the pain can be very debilitating. There are even cases wherein a simple headache can lead to other conditions such as nausea or vomiting. This makes knowing How To Get Rid Of A Headache Fast essential. Keep reading to learn How To Get Rid Of A Headache Fast.
The usual causes of headache include sinus problems, stress, migraines, dehydration, lack of sleep, tension, restlessness or even change of the weather. There may still be other factors that are known to cause headache but the condition is actually a case to case basis.
On the onset of the headache, many people would reach for the usual over the counter medicines which are actually known to provide relief. However, do keep in mind that most pain or headache relievers won’t take effect for about 30 minutes. If you are constantly experiencing headaches then it is best that you see a doctor so they can perform the necessary tests and lab works to fully determine the cause of the problem.
Since painkillers or headache meds do not work right away, it is advisable to take them as soon as you start to feel the symptoms of headache. The most common over the counter medicines for headache are ibuprofen, aspirin, paracetamol, naproxen, acetaminophen or capsaicin nasal spray. Never attempt to self medicate to avoid further complications. Always take medicine as directed by your physician.
However, there are some people who may be opposed to taking any forms of over the counter medicines or maybe they just want to try a few natural alternative treatments. Fortunately, there are plenty of natural remedies or treatments for the common headache. Here are a few techniques that can help you:
There are several cases wherein the cause of the headache is dehydration. The lack of water in the body can cause a reduced oxygen and blood flow going to the brain. As soon as you are feeling the signs of a headache then drink first a glass of water. Take a few sips first and just let the water course through your body. If the headache was triggered by dehydration then you can expect to feel relief in just a few minutes.
Always remember to keep yourself hydrated especially during the hot summer months. Take at least 8 glasses of water daily and you can even have sports drinks since the electrolytes in these drinks can treat headache and as well as replenish your body.
How to get rid of headache fast with the use of natural ingredients
Mother Nature is the best source for anything organic that can be used to treat headache. There are all sorts of herbs, plants and fruits that can cure a headache. Here are a few examples:
Cloves can be used to ease pain and tension caused by headaches. There are several ways on how to use cloves as a form of treatment but the most common way is to simply pound a few cloves and then place the crushed pieces inside a hand towel or a sachet bag. Inhale the scent of the crushed cloves and you will instantly feel better.
Another way to use cloves is to mix clove oil and sea salt and use this solution to massage your head or the affected part. The clove oil will provide a cooling and refreshing effect which can certainly lessen the pain.
Ginger can reduce the swelling of the blood vessels which makes it a good remedy for headaches. You can take ginger tea if you already have it in your pantry or you can simply grate a few pieces of ginger root and add it to a loose leaf tea. Let this concoction steep for a few minutes to ensure that the ginger is well incorporated in the drink. You can also boil a fresh ginger or even use ginger powder in few cups of water. Just inhale the vapor and your headache will disappear.
An apple for your headache
Apples are indeed one of the wonders of nature. Apples have important properties that can balance the acidic levels and alkaline in the body which can lessen the pain caused by headache. If you are already feeling a headache coming down then just eat a piece of apple with the skin on. You may also use apple cider vinegar by adding 2 teaspoons of it to a glass full of water. This wonderful and refreshing drink can actually provide immediate relief from pain and tension.
When life hands you lemons you go and use it to get rid of your headache. Lemons are like apples in the sense that it can balance the alkaline levels of the body. If you are having a hard time coping with your headache then just rest for a bit with a glass of lemon juice. Just take a glass full of warm water and add the juice of half of a lemon.
The juice of the lemon will actually diminish the pain and this is one of the best natural treatments for headaches that are caused by the presence of gas in the stomach. You can also use pounded lemon crusts and turn it into paste. This solution can then be applied on your forehead to provide instant relief.
Basil is known for its potent scent which can certainly add more flavor to any dish. This herb can also be used as a headache treatment because of its muscle relaxant properties. You can take basil tea as many times as you wish to especially when you have a headache. Another way to make use of basil is by simply chewing its fresh leaves especially if you only have a mild headache. You can also use a pure basil oil to massage the affected part or you can make your own basil tea. All you need to do is to boil clean basil leaves in a cup of boiling water and let it sit first before drinking. Now you know How To Get Rid Of A Headache Fast.