How to get rid of a cold sore? First you must understand the cold sore. Cold sores are caused by herpes simplex virus. Having a cold sore is very annoying and upsetting because of all parts of your body this affects the area around your mouth which is very noticeable to everyone. Cold sore can be painful too and though this heals by itself it is much better to do some remedies to quicken the healing process and get rid of it faster. Some remedies can be done at home and you can use products which can be found inside your house.
Simple, easy and cheap
Ice – dabbing an ice pack or ice cube directly on the affected area might help to hasten the recovery from the symptom. But you must do it only when the cold sore is new and not yet open. You must press it on the affected area until you can no longer feel the pain and repeat the procedure at three hours interval. The ice will also help to reduce the redness and swelling.
Apply cold dairy products – cold yogurt and milk are useful against cold sores. Using a piece of cotton apply yogurt or milk on the affected area and cover it completely with the product. It is said that the immunoglobulins in milk can fight off viruses and lysine fights arginine which is a type of amino acid that can cause cold sores. Drinking milk can also help your body to fight cold sores while the probiotics in yogurt combats the herpes virus causing the cold sore. You can eat two to three cups of non-fat yogurt daily during a cold sore outbreak. Other remedies on how to get rid of a cold sore include:
Petroleum Jelly and honey – apply a thin coat of petroleum jelly over the cold sores to protect it from any bacterial infection. This way you will avoid the sore from taking so long to heal. Soften the sore with petroleum jelly. If petroleum jelly is not available you can use honey instead. Use clean cotton and apply it to the cold sores covering it entirely. Honey is known to have antibacterial and antiviral properties which can prevent cold sores from acquiring bacteria that may threaten and prolong the symptoms. You can also use other emollient products to shield the affected area.
Take vitamins – Strengthen your immune system with lots of vitamins such as vitamin A, E and C. You can get these vitamins by taking in fruits and vegetables that contain such vitamins which include; carrots, green leafy vegetables, kiwi, tomatoes, spinach, avocado, grains and nuts and others. You may also take vitamin C in the form of tablets. The required dosage is 1000mg which must be taken three times a day to fortify your body enough to be able to solve the issue of how to get rid of a cold sore. These vitamins will help your body to combat the cold sore virus and prevent it from further spreading and prolonging the symptoms. It is important to pick vitamins which are soluble to your body which will be absorbed quickly.
Proper diet has a big impact on relieving from cold sores. While there are foods that may hasten your recovery from the symptoms there are also which might add up or contribute its outbreak. This is the reason why you must avoid eating foods such as chocolates, gelatine and whole grain cereals as these foods contain arginine which can cause cold sores.
Originally posted 2015-01-10 08:54:43.