How to Get Rid of Allergies Naturally

How to Get Rid of Allergies Naturally

Runny nose, red eyes, sneezing, and an irritatingly itchy nose – if you’ve experienced these symptoms, then you’ve probably had an allergy attack. Aside from these, allergic symptoms can also include skin rashes, abdominal pain, diarrhea and vomiting, depending on the organs affected by the allergy. Learn more about this condition and tips on how to get rid of allergies naturally especially during hay fever season. Keep reading to learn How to Get Rid of Allergies Naturally.

 

What is an allergy?

 

Know how the immune system fights off possible threats to our body to prevent disease? It does just that when we have an allergy attack – only, it fights off unharmful substances in the environment such as pollen or various types of food like nuts. In short, it’s your immune system overreacting.

 

What causes allergies?

 

Allergic reactions are mostly genetic. However, studies show that allergies can also be acquired due to pollution in the environment, high levels of allergens, and changes in diet. There are tests to determine what your allergy triggers are. Skin prick testing and patch testing expose a patient’s skin to various allergens to see how the immune system will react. There is also an allergy blood test for the same purpose.

 

How to get rid of allergies?

Allergy attacks can range from uncomfortable to health-compromising. Here are a few tips on how to get rid of allergies and keep its symptoms at bay:

  • Know what your allergens are and stay away from them. Undergoing an allergy test could do a lot for a patient – knowing exactly what triggers your allergies give you the power to avoid these allergens and prevent possible attack.
  • If you are prone to allergy attacks triggered by airborne particles, it’s best to stay indoors during hay fever season. If you really have to go outside, wearing a face mask could help filter particles and prevent you from inhaling them.
  • Always bring antihistamines, decongestants or other prescribed medication to relieve symptoms in case of an allergy attack.

 

Living with allergies can be challenging. But it can be manageable with proper knowledge and medical guidance. Now you know How to Get Rid of Allergies Naturally.