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on Mar 16, 2017 in How to get rid of
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How to Get Rid of Dry Cough
Having a bad cough could be stressful and draining. A dry cough could get in the way of everything you do – working, playing sports, eating, even sleeping. And the embarrassing horror of the coughing in public! With every cracking cough, people would look at you while subtly (sometimes not so subtle) while walking away to avoid possible infection. But don’t worry, you would surely get better by following the ways on How to Get Rid of Dry Cough. Keep reading to learn How to Get Rid of Dry Cough.
Getting infected with cough
People usually get cough during flu and colds season by catching virus. You can call a condition dry cough when there is no mucus or phlegm produced. Cough could also be caused by other factors such as allergic attacks, smoking, and acid reflux.
How to get rid of dry cough
Treating dry cough is not difficult and with the right medication, this illness could be gone in as early as a few days. Here are the ways on how to get rid of dry cough:
- Cough suppressants and expectorants. These medications lessen discomfort and chest congestion. Cough suppressants and expectorants could be bought over-the-counter and does not need doctor’s prescription.
- Herbal Medicines. Herbs such as Echinacea and Mullein and Marshmallow help relieve dry cough. These alternative treatments are available in various health stores.
- Drink lots of water. Keeping yourself hydrated will thin out mucus and make you feel a lot better. Warm water or tea can also soothe irritated throat. Ginger tea and aniseed tea are good choices to reduce dry cough.
- Lozenges. Taking menthol lozenges soothes the back of your throat, making you less susceptible to a coughing fit. This is especially helpful if you’re going out for a movie or going to a public place where you don’t want to disturb people with your coughing.
Staying healthy during flu and colds season
Taking care of your body is the number one weapon against dry cough and other infections during flu and colds season. Here are some pointers for you to stay fit and keep viral infections at bay:
- Take vitamins. Vitamins strengthen your immune system, fighting off infections.
- Get enough sleep. During sleep, the body recharges and repairs worn out cells from the day’s activities. Be good to yourself and be sure to have eight hours of sleep everyday.
- Eat healthy food. Eating healthy food will help your body fight infection more, making you less vulnerable to illnesses.
Originally posted 2015-02-19 23:03:15.