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How to get rid of Stretch Marks Naturally

How to get rid of Stretch Marks Naturally

Many people don’t like stretch marks, the reality is they make someone uncomfortable and to some extent lower the personality. This is not a disease but badges of transition. This is actually lines on the surface of the skin. Ideally it is not a crime to have stretch marks because they occur naturally. For instance, if you are putting on weight so fast, pregnancy and even growing fast can be a major contributing factor.   To avoid feeling unsafe with them, you can use some few local remedies to do away with them. The following are the ways on how to get rid of stretch marks naturally. Keep reading to learn How to get rid of Stretch Marks Naturally.

Apply olive oil

Olive oil will help your skin to soften and then expands to clear the marks, also the vitamin E that is contained in the oil, help to protect the skin.

Try a potato

Potato is food yes but it can do you great work on skin. Cut it and make sure it is juicy and rub it on the stretch marks. The juice contains vitamins that help to develop skin cells that fight any occurrence of stretch marks. This the simplest way on how to get rid stretch marks naturally.

Use egg whites

Egg whites contain protein that helps your skin to develop or look good. Rub the egg white on the affected area two to three times a day. You will be able to observe some changes after some time.

Try aloe Vera

You can agree that aloe Vera is a plant which does multiple healings. Squeeze the juice and apply it on the stretch marks, you can do as many times as you can per day because there is no overdoes. But too much of the application will not be effective, just twice a day will be fine.

Use lemon juice

Lemon juice too is a natural bleaching agent-rub the juice on the affected area gently though it bitter but a few seconds you feel better. Allow it dry and then rinse to ensure the area remains clean.

 

Sugar can do well too

Use white sugar to rub it on the stretch marks; you can mix it with some lemon juice or any other oil for easy application. Give it some little minutes to dry then rinse.

Stretch mark is not a disease, but they make you feel uncomfortable, but with the natural remedies we have given above on how to get rid of stretch marks naturally will help you a lot. Now you know How to get rid of Stretch Marks Naturally.

 

How to get rid of Bags Under Eyes

How to get rid of Bags Under Eyes

You must have seen people with a minor swelling under the eyes, this is quite normal with over-age people. But if you are not an average individual and still you are getting puffiness under your eyes, then it means you are having bags under eyes. Even if you are over the age you can get rid of eye puffiness as well. Basically, withaverage people the tissue and the muscles supporting the eyes get weaken. This weakening of muscles can somehow be reduced using different techniques. Keep reading to learn How to get rid of Bags Under Eyes. 

How to get rid of Bags Under Eyes using potatoes’?

One of the home remedies that can be done in order to remove puffiness under your eyes is by using potatoes. To get the best results from the potatoes you need to

  • Grate the potatoes
  • Extract the water content

To remove the water content from the grated potatoes, you will require gauze so that it is ensured that water content can be used.

How to get rid of bags under the eyes by avoiding salt?

The salt contentin the body can be unnoticed reason that may be causing trouble for you. The puffiness under the eyes can be stressful for eyes because you may feel discomfort with it. Try to avoid as much salt as you can, you need to keep in mind that avoiding salt should be a regular practice as the idea is get the salt level inside the body to a moderate level. You can carry on using the salt as soon as you feel that there is no puffiness under your eyes that causes eye bags. Drinking water in general is a good habit. By drinking water excess salt contents will automatically be removed from your body.

How to get rid of bags under eyes with eggs?

The egg whites can also be used as eggs are readily available. Get a healthy egg from a grocery store and use egg whites for your eye bags. You just need to have a small bowl in which you can have a blended mixture of egg whites. Use a soft brush just like you normally used for makeup. Dip the brush and apply egg whites under your eyes gently. Make sure it doesn’t reach the sensitive part of the eye. Wait for only a few minutes, ten or maybea little bit more. Wash your eyes with cold waterNow you know How to get rid of Bags Under Eyes. 

Be Free From Throbbing Headaches: How to Get Rid o...

How to Get Rid of a Headache

Life is a big city filled with stresses at every corner. There are various things that stimulates our stress alarm; may it be a tiny mistake of the taxi driver by taking you to the wrong road or a very big mistake of your secretary by shredding of a very important paper that is due to be deliberated by the bosses today. Both significant and insignificant events give us a pounding pain in the head. Most people solve this problem by taking over-the-counter pills not knowing that this will produce side effects after. These medications can only alleviate the pain for the moment but it is not really targeting the real issue. Natural remedies on How to Get Rid of a Headache are the best option to take because not only do they relieve the pain, they also leave the body unharmed. Keep reading to learn How to Get Rid of a Headache

Water Up

Some people suffer from headaches because of dehydration. Lack of water in the system can lower the blood volume which then lowers the blood flow and oxygen to the brain thus leading to the constriction of the brain’s blood vessel causing swelling and inflammation, aggravating the headache.

  • As the pain sets in, drink a glass of water and all throughout the day sip small amount of water.
  • Sports drinks are also advised to take because these contain electrolytes which can rehydrate the body.
  • Avoid drinking alcoholic beverages for these can cause dehydration.

Cool Down

Other cause of headaches is a sinus problem due to the inflammation of the paranasal sinuses. It is best to make a cold compress and press it on the forehead because it anaesthetized the pain as it allows proper circulation in the area. Make an ice pack by wrapping ice cubes or frozen vegetable in a thin towel and gently hold it against the forehead. One can also use another method on how to get rid of a headache by dipping a cloth on cold water and slowly apply it on the temples for ten minutes until the pain is relieved.

Soak in Heat

Stress knots up the muscles in the body causing tension and most often it brings terrible headaches. A remedy for this is to soak the feet in a basin filled with water hot enough for the skin to stand because this will ease the pressure in the blood vessels in the head. A hot compress can also be done in the neck, forehead and in the upper back area. This helps in relaxing the tied up muscles due to stress.

Eat on Time

Food deprivation leads to a drop in sugar level and could eventually cause headaches. It is very essential to eat on a regular time interval in order to keep the body moving as well as to avoid distractions from work. Keeping the stomach full allows the body to have energy for the day’s work. Also, read on food labels in order to avoid food that worsens the headache.

Exercise Daily

People always make excuses when it comes to exercise. A simple walk in the morning or in the afternoon relieves stress and decreases muscle tension. It allows blood to circulate well in the body as well as exercise releases endorphins known as the happy hormones. One can also find simple yet effective exercise routines that can be performed inside the house.

Life is all about good posture. How one handles a situation will always create a difference in his whole physical and psychological well-being. It is good to know that despite the day’s turmoil, there are always simple remedies that come in the natural way on how to get rid of a headache. Now you know How to Get Rid of a Headache.

How to Get Rid of Spots

How to Get Rid of Spots

Scattered on your face, shoulders, upper back, even on the back of your hands and tops of your feet – liver spots are just so nasty to look at! People with fair skin are more likely to get these spots, although this condition could also affect people with darker skin. Luckily, there are numerous ways on how to get rid of spots, most commonly known as liver spots. Keep reading to learn How to Get Rid of Spots.

 

What are liver spots?

 

Liver spots are skin discolorations caused by sun exposure. Constant exposure to tanning lamps could also be a culprit. Years of being exposed to UV light causes melanin to clump together, producing tan, brown, or black spots. Liver spots are called so because they were thought to have something to do with liver complications. This theory has since been proved wrong, but the name stuck.

 

How to get rid of spots

 

Liver spots are generally harmless. However, many people want to get rid of them for aesthetic purposes. Here are ways on how to get rid of spots:

  • Bleaching products. Skin bleaching products may help lighten liver spots, making their appearance less obvious. Some of the most popular skin lightening products in the market at hydroquinone, glycolic acid, and Retin-A. These come in creams, gels, and ointments.
  • Dermabrasion. This destroys the outer layer of the skin to remove dark spots and reveal clearer, younger skin. This service is offered by dermatologists.
  • Cryotherapy. This procedure freezes liver spots with liquied nitrogen. However, this could possibly leave scars or skin discoloration.
  • Laser treatment. This is the most expensive procedure for removing liver spots. This works by destroying the cells that cause pigmentation. This treatment may not work at once and one may need a few sessions before results can be seen.

 

There are also home remedies for liver spots. Lemon juice can help lighten spots as it has citric acid. The juice is applied to skin and left for a few minutes before rinsing. Honey and yogurt are  also said to reduce dark spots. Equal parts of honey and yogurt are mixed and applied to liver spots and left for around 20 minutes before rinsing.

 

Taking care of your skin

Taking care of your skin is important to avoid liver spots. Regularly using sunscreen can significantly reduce skin spots later in life. Wearing sunglasses can also reduce liver spots around the eyes. Exposure to sun should be avoided at mid-day when rays of the sun are its strongest and most damaging. Now you know How to Get Rid of Spots.

How to Get Rid of Cramps Fast

How to Get Rid of Cramps Fast

About 90% of women have symptom of cramps during menstrual cycle, most menstrual cramps don’t pose serious concern; but in severe cases, it may signal that there is a potential danger in your body system. Cramps is said to occur when your uterus’ muscles contracts and accidentally pressed against blood vessels causing deficiency in oxygen supply. It can be painful when you have cramps, and that is why this article will help you on how to get rid of it. Keep reading to learn How to Get Rid of Cramps Fast.

Take a pain reliever

It is advisable to take pain reliever when you are suffering from cramps, nonsteroidal anti-inflammatory drugs can be very effective in relieving pains caused by cramps. The type of drug that helps best is ibuprofen and can be easily found in local pharmaceutical stores around you. Buy the drug and follow the instructions on it before taking it. Avoid drugs that contain acetaminophen properties, because they can damage the kidney and causes more complications.

Get rid of cramps by heat

If you are looking for How to Get Rid of Cramps Fast, you will have to perform heat treatment on yourself. This method has no side effect and it is recommended by several Doctors worldwide. Just get a bottle filled with hot water (water should not be too hot) and place it directly on your lower abdomen. Then allow it there for about 10 minutes, and you will surely feel the magic it will perform.

Encourage taking vitamin contents

It is advisable to get enough vitamins in your body even before menstrual period begins; because this can help you have less menstrual pains. Medical professionals suggest that, vitamin E is very effective in keeping your body in shape even in serious bleeding; other vitamins contents that can help you have a good relief during menstrual cramps include: vitamin B1, fish oil, and vitamin B6 respectively.

Encourage body exercise

There are few exercises recommended by Doctors, which you can do regularly to help you get rid of cramps fast. If you can lie down and raise your feet in an upward motion for few minutes, you can have a better relief. Also, find someone to massage your lower back through your abdomen for some minutes, and then have a good rest for about 20 minutes. Believe me, you will be fine and your cramps will go away or be reduced drastically.

Avoid cigarette and alcohol

Taking alcohol or cigarette will not only pose danger to your system, but can also increase your cramps during menstrual cycle. Therefore, women are advised to suspend taking alcohol or smoking cigarette during their periods because it can only make their situation worse.

Consult a Doctor

In a situation where your cramp is making you feel like the world is coming to an end for you, you have to see your Doctor for examination and possibly for advanced treatment. If the pain seems to get worse, it is possible that there is another health condition couple with the menstrual cramps, which is causing more pains to you. Therefore, visiting a doctor will help you find a solution to that. Now you know How to Get Rid of Cramps Fast.