nav-left cat-right
cat-right

How to Get Rid of Cough Fast and Naturally

How to Get Rid of Cough Fast

Coughing is how your body expels irritants from your body. Those irritants can be things that are blocking the air passageways of your lungs or the food that accidentally enters into your trachea instead of the esophagus. It’s your body’s natural defense mechanism against suffocating and choking. When you cough, your body is trying to expel the food lodged in the trachea or the phlegm or mucous that builds up in the air passageways. This make knowing How to Get Rid of Cough Naturally very important.

Coughing is a very natural thing. It’s actually a good thing. However, aside from farting, coughing is probably the most annoying sound the human body can make. It is loud, obnoxious and annoying. It distracts people from what they are doing and some coughs—especially the ones doctors call “productive” (i.e. produces a lot of phlegm)—can sound pretty gross. Some (dry cough) even sound pretty scary and makes one think of some strange lung disease. Keep reading to learn How to Get Rid of Cough Fast.

Cough usually lasts for a few days to a few weeks. When it lasts for more than a month, it is time to go see a doctor and see what’s wrong with your body.

  • The two kinds of cough

As mentioned above, there are two kinds of cough: productive cough and dry cough. Dry cough is when no mucous is produced, while productive cough is accompanied by lots of mucous and phlegm. Dry cough usually is a manifestation of chronic diseases. There is mucous during dry cough, it’s just that it’s too dry to be expelled by the body, hence the raspy and terrible coughing fits. Dry cough is caused by smoking, pollutants, dust and foreign matter in the air and asthma.

Productive cough, on the other hand, is the opposite of dry cough. It is accompanied by mucous and phlegm. It is also known as wet cough by some people. It is almost always accompanied by the flu, cold and other viral illnesses. It is also caused by infection, nasal discharge or by smoking.

  • Getting rid of cough

There are a lot of ways on how to get rid of cough fast. You can turn to a doctor to prescribe some medication for you to take or you can opt for more natural remedies that can be made by things found in your home.

How to Get Rid of Dry Cough Fast

Keep yourself hydrated. Drinking lots of fluids is important when having cough, because it keeps your mucous membranes moist and makes your coughing fits less terrible. It can also help you clear your throat. The water you drink will thin out or dissolve the mucous which will help you get rid of it. It is important to keep on drinking clear liquids, but you can also opt for fruit juices, tea and broth or soup. Try to stay away from drinks with too much sugar, because it may make the cough worse for some people.

Have some honey or suck on a piece of candy. Believe it or not, your average mint candy functions just as well as your medical lozenges. The idea is to increase the production of saliva in order to increase the number of times you swallow which actually suppresses cough. Lemon drops will work wonders on your productive cough.

How to Get Rid of Cough Naturally

Honey is also a very effective cough suppressant. Studies show that honey can function just as well as dextromethorphan which is an ingredient in many cough syrups. You can either take two teaspoons of honey every few hours or add some honey and lemons in your favorite cup of hot tea.

Take some cough syrups, expectorants and etc. There are a lot of over-the-counter and prescription medications for cough that will help you get rid of it right away. Expectorants are medications that will induce you to expel the mucous from your body. Suppressants work to suppress cough. It is not advisable to always suppress coughing, because it actually helps your body clear out your air passageways, but if coughing becomes unbearable, it is a good option aside from honey.

Try to see if your cough is caused by other factors. Cough can be caused by allergies, smoking or asthma. For allergies, it may be because you got allergens from your surroundings and that is your body’s way of reacting to it. If you’re a smoker, it’s good to stop smoking for a while or lessen the number of cigarette sticks you smoke—or stop smoking for good—and to stay away from the people who smoke while you’re under a coughing spell.

It’s also important to stay away from areas that have a lot of dust and other pollutants. If you can’t avoid these areas, wear a mask. It’s also important to wear a mask when exposed to chemicals with strong odors such as cleaning materials.

Sometimes, cough can be caused by infection. If this is true to you, talk to your doctor about getting antibiotics.

Use a humidifier or try steam inhalation. Inhaling warm and moist air will unclog mucous in your air passageways and help you breathe easier. It will also help you expel the mucous and phlegm that’s blocking your throat and lungs. This will decrease the number of times you cough and will make it less dry and painful.

  • Homemade remedies for cough

Licorice Root Tea

Licorice helps sooth your throat and at the same time, it also thins the mucous and makes you feel less congested. This is because licorice is a good expectorant and demulcent. Not only that, it will also help sooth inflammation accompanied by your cough. Unfortunately, if you are taking medications with steroids or have any problems with your kidneys, it is better to steer clear of it.

Thyme Tea

Thyme helps relax the trachea and the bronchi. It opens up airways and fights infection with its antimicrobial properties. This means, you will feel more relaxed and coughing will be less tiring for dry cough. It can also decrease coughing fits. You can add some honey, sugar or lemon juice to improve the flavor. Just lightly pound the thyme with a mortar and pestle and let it steep in a cup of boiling water. Now you know How to Get Rid of Cough Fast and How to Get Rid of Dry Cough Fast.

Originally posted 2015-03-15 02:25:20.

Be Free From Throbbing Headaches: How to Get Rid o...

How to Get Rid of a Headache

Life is a big city filled with stresses at every corner. There are various things that stimulates our stress alarm; may it be a tiny mistake of the taxi driver by taking you to the wrong road or a very big mistake of your secretary by shredding of a very important paper that is due to be deliberated by the bosses today. Both significant and insignificant events give us a pounding pain in the head. Most people solve this problem by taking over-the-counter pills not knowing that this will produce side effects after. These medications can only alleviate the pain for the moment but it is not really targeting the real issue. Natural remedies on How to Get Rid of a Headache are the best option to take because not only do they relieve the pain, they also leave the body unharmed. Keep reading to learn How to Get Rid of a Headache

Water Up

Some people suffer from headaches because of dehydration. Lack of water in the system can lower the blood volume which then lowers the blood flow and oxygen to the brain thus leading to the constriction of the brain’s blood vessel causing swelling and inflammation, aggravating the headache.

  • As the pain sets in, drink a glass of water and all throughout the day sip small amount of water.
  • Sports drinks are also advised to take because these contain electrolytes which can rehydrate the body.
  • Avoid drinking alcoholic beverages for these can cause dehydration.

Cool Down

Other cause of headaches is a sinus problem due to the inflammation of the paranasal sinuses. It is best to make a cold compress and press it on the forehead because it anaesthetized the pain as it allows proper circulation in the area. Make an ice pack by wrapping ice cubes or frozen vegetable in a thin towel and gently hold it against the forehead. One can also use another method on how to get rid of a headache by dipping a cloth on cold water and slowly apply it on the temples for ten minutes until the pain is relieved.

Soak in Heat

Stress knots up the muscles in the body causing tension and most often it brings terrible headaches. A remedy for this is to soak the feet in a basin filled with water hot enough for the skin to stand because this will ease the pressure in the blood vessels in the head. A hot compress can also be done in the neck, forehead and in the upper back area. This helps in relaxing the tied up muscles due to stress.

Eat on Time

Food deprivation leads to a drop in sugar level and could eventually cause headaches. It is very essential to eat on a regular time interval in order to keep the body moving as well as to avoid distractions from work. Keeping the stomach full allows the body to have energy for the day’s work. Also, read on food labels in order to avoid food that worsens the headache.

Exercise Daily

People always make excuses when it comes to exercise. A simple walk in the morning or in the afternoon relieves stress and decreases muscle tension. It allows blood to circulate well in the body as well as exercise releases endorphins known as the happy hormones. One can also find simple yet effective exercise routines that can be performed inside the house.

Life is all about good posture. How one handles a situation will always create a difference in his whole physical and psychological well-being. It is good to know that despite the day’s turmoil, there are always simple remedies that come in the natural way on how to get rid of a headache. Now you know How to Get Rid of a Headache.

Originally posted 2015-02-24 02:49:55.

How to Get Rid of a Yeast Infection from Home

How to Get Rid of a Yeast Infection from Home

(I would first like to apologize for the tag photo. Nothing else I could find allowed me to keep my lunch down.)

So, you think you have a Yeast Infection. This begs the question, how to get rid of a Yeast Infections. First of all, take a deep breath, Yeast Infections are very normal. So normal, in fact, that the vast majority of women, and some men, get them several times in their lives. Do not fret, this is a normal pandemic which can be easily remedied. This is easy to prevent if you know what you are dealing with. Keep reading to learn How to Get Rid of a Yeast Infection from Home.

A Yeast Infection is a pH imbalance in the genital region. This is most often due to excess yeast as the name implies in your diet. So step one is having a diet which is free from common irritants such are bread, bagels, cake, ad  my personal favorite on this list beer. A specific type of bread which can be notoriously bad is Sourdough Bread, which, as the name implies, is designed to have more bacteria to get is sour taste. This is exceptionally bad for a Yeast Infection.

Other common solutions are to wear loose underwear and pants. Adding heat plus no way to escape is a dangerous mix. Avert this by dawning the tighty whities or granny panties if you must. No skinny jeans, no yoga pants, and nothing in between. Stick with loose sweat pants. You want something made of cotton because it will breathe better as well. Nu spandex, polyester, and no combination materials. This goes for underwear and for pants.

Scented genital cleaning products are also horrible for your Yeast Infection. Including many ‘pH balancing’ products. If you are using them and still have a Yeast Infection, you may have found the culprit. Harsh cleansers, perfume, scented spray, sanitary pads, and deodorized tampons. Any of these products with any chemical scent can throw off you pH balance as well as help promote bacterial growth. Avoid these at all costs.

The symptoms of a Yeast Infection are often redness, irritation, burning, crippling itching, and potential painful intercourse, painful urination and for women, potential painful vaginal discharge. If you are severe symptoms, you will need to go to a pharmacy and pick out an over the counter medication to help cure your Yeast Infection.

Most packs of Yeast Infections products include a cream and a pill to insert into your Vagina. For men, the secret of How to Get Rid of a Yeast Infection is the cream which comes in these kits. In my searches and trials I was unable to find a cream on the market which replicates the effect. The cream will cure a male Yeast Infection on its own. Just liberally apply the cream multi times a day. By liberally, I mean as much as required to ease the pain. Within a few days your pain will go away. After your pain goes away, I suggest to continue using this for a few days.

For women, this is a bit more painful. That little pill you inset will burn. The topical cream will not remove the Yeast Infection, so you will need to use this option for a severe Yeast Infection. It does work, quite well. I am one to suggest using the strongest option and dose so you get over it. For your sake, insert it at bed time and take a couple sleeping pills. The irritation will persist all night and most likely the following day.

A final note is to not have intercourse while you have a Yeast Infection. You will pass it back and fourth until you and your partner have a painful Yeast Infection which is beyond irritating. Now you know How to Get Rid of a Yeast Infection from Home.

Originally posted 2015-01-22 00:40:33.

How to Get Rid of Dark Under Eye Circles

How to Get Rid of Dark Under Eye Circles

High percentages of the people these days have dark circles under the eyes.  You cannot just really say anything in particular that may be causing the dark circles to appear under your eyes.  One of the most commonly perceived reasons for getting dark circles in restlessness. Doctors always advise to have at least six hours of sleep. If you are not getting enough sleep regularly, then you might get dark circles under your eyes. Just like the way dark circles appear, in a same way these dark circles need some time to get removed. Keep reading to learn How to Get Rid of Dark Under Eye Circles.

How to get rid of dark under eye circles using anti-oxidants?

Tea is one of the greatest sources of anti-oxidants. These anti-oxidants will help you prevent yourself from dark circles. You can get double advantage by using tea bags. The first advantage that you get from the tea bags is the amount of anti-oxidants that you need to avoid dark circles and secondly using the same tea bags to be placed under your eyelids another advantage that you can have. To make it sure tea bags are as effective as they are said to be, make it sure the tea bags are chilled.

How to get rid of dark under eye circles using cucumber?

There are different creams and the lotions available in the market that claims to remove dark circles within days. No one can have a better knowledge than a dermatologist because they have an expertise in that area. Cucumber is a king of a vegetable that is easily available from the market. Get a healthy cucumber and perform these steps:

  • Make the slices of cucumber 1\4 inches each
  • Place them in the fridge for 20 minutes

After performing the above two steps you just need to place the slices under the eyes, make it sure that you don’t remove them before 20 minutes.

How to get rid of dark under eye circles with change in sleeping habits

Some people have trouble falling asleep and for the same reason they have dark circles under their eyes.  This trouble can be an indication of anything abnormal in your body, or maybe it can have a direct connection with your lifestyles. The lifestyles these days don’t allow people to take rest properly. You need to see a doctor if you have any trouble falling asleep and make it sure you take 8-1o hours sleep. Now you know How to Get Rid of Dark Under Eye Circles.

 

Originally posted 2015-02-20 00:06:36.

How to get rid of an ingrown toenail

How to get rid of an ingrown toenail

Toenails can be tricky. For most people, you have them trapped in socks and tucked away into shoes. This causes some problems. The main problem would be toenails growing any which way they please. This causes ingrown toenails. Now onto the part you do not want to read, how you really get rid of an ingrown toenail. Keep reading to learn How to get rid of an ingrown toenail.

An ingrown toenail will not just go away. It needs to be remove. This is a simple and delicate procedure. The first step is to trim your toenail down as much as possible. Then you cut the toenail along the skin line. The hard part comes next, that is when you remove the toenail from your skin.

This is delicate in any manor. I would strongly suggest you go to a doctor to do any of this. But if you insist, I will walk you through this procedure. Step one is to clean the toe entirely. This means you need to you peroxide or rubbing alcohol to clean it. This is something which needs to be done to prevent infection and bacteria from festering. The second step is to prepare the instrument to remove the toenail. This often means you need to use a sterile medical grade blade.

After sterilization, you then need to cut the ingrown toenail out of your toe. That is simple enough. But this is the problem, it is a delicate operation which you need a doctor to do. If you want to flex bravado, you can do it yourself, but I warn against it.

The aftermath of your choice is the important part. You need to ensure that the area stays clean until it heals. This is why it is important to keep the area dry to prevent an infection. This often can be accomplished through keeping your feet out of socks and shoes and letting it breathe. A few products are sold to prevent bacteria and fungus, and if you absolutely must put on a shoe, I would advocate using these products.

Additionally, I would suggest wrapping the toes up securely and tightly to avoid excess air from getting to the cut and bacteria from festering. This ultimately is a job best suited for a doctor or surgeon with some type of training to know how to properly handle this. As without such expertise your little ingrown toenail problem can turn into a really big amputated toe problem. How to get rid of an ingrown toenail is easy. How to do it right is best left to the experts. Now you know How to get rid of an ingrown toenail.

Originally posted 2015-01-17 07:31:45.