nav-left cat-right

How To Get Rid Of Vertigo: Is it Possible?

How To Get Rid Of Vertigo

Vertigo is the feeling of rotation or spinning of the world or environment experienced when someone is perfectly still. Vertigo is what you attempt to create as a child by spinning around for a number of times which can last for a few seconds before it disappears. Vertigo differs from dizziness because vertigo is an illusion of a movement that can last for many hours or even days when it occurs. The feeling of moving while you are completely still is called subjective vertigo while the perception that the surroundings is moving is called objective vertigo. In medical sense, vertigo is a specific kind of dizziness which is not the same what a person feels when at the top of tall buildings or acrophobia and the sense of almost fainting which is known as presyncope. Keep reading to learn How To Get Rid Of Vertigo.

What Causes Vertigo?

Vertigo is often caused by disturbance in either part of the brain or sensory nerve pathways and the balance organs of the inner ears.

  • Benign Paroxysmal Positional Vertigo – The inner ear is responsible for our balancing. BPPV occur when small calcium particles called canaliths accumulate in the canals of the inner ear. It can occur for no reason and can also be associated with aging.
  • Labyrinthitis or Vestibular Neuritis – This is commonly caused by an infection in the ear canal which causes inflammation in the inner ear around the part which are responsible for our sense of balance.
  • Meniere’s disease – It is caused by a buildup of fluid and varying pressure in the ear. This inner ear disorder is composed of symptoms including episodes of vertigo, hearing loss, and tinnitus or the ringing in the ears.
  • Head or neck injury – Head traumas or neck injury can also vertigo which normally goes away on its own. Vertigo caused by neck problems such as impingement of blood vessels or nerves from neck injuries is called cervical vertigo.
  • Migraine – Migraine is the most common cause of vertigo.
  • Medications that causes ear damage.
  • Other uncommon causes of vertigo like multiple sclerosis, arteriosclerosis, stroke, transient ischemic attack, cerebellar brain tumor, and acoustic neuroma.


Signs and Symptoms

The symptoms of vertigo include a sensation of moving or spinning of either the person or the environment which is not to be confused with symptoms of fainting, lightheadedness, nausea, and even vomiting. When experiencing vertigo, signs of nystagmus or abnormal eye movements can be seen.


When to Seek Medical Care

Prompt evaluation is recommended upon experiencing any kind of symptoms of vertigo. Most cases of vertigo are harmless and can be easily treated with prescription medication. Seek for a doctor’s knowledge to rule out rare, possibly serious, and or life-threating causes of vertigo. Signs and symptoms that require a doctor’s evaluation in a hospital’s emergency department are as follows:

  • Headache
  • Speaking difficulties
  • Weakness
  • Double vision
  • Abnormal eye movements
  • Wobbliness or difficulty of walking
  • Weakness of the arms
  • Not acting appropriately and,
  • Altered level of consciousness.


Test and Diagnosis

The health care professional may obtain a full history of the events and symptoms during an evaluation for vertigo. The evaluation primarily consists of a physical examination and medical history. The doctor may ask if the patient feels sensations of motion which is an indication that vertigo exists. The doctor may also want to know if the symptom are constant or come and go, if  the symptoms occur when the patient is still or while moving, if the patient has ear infections, and if the patient have other neurological symptoms like visual disturbances, difficulty of walking and speaking, and altered levels of consciousness.

The doctor may require tests like CT scan if the patient has suffered from a head injury. Audiometry will be required for patients who are suffering from ear infections or hearing loss. Blood tests may be also performed by the doctor to check blood sugar levels and electrocardiogram to look at the heart rhythm of the patient.

Treatment for Vertigo

How to get rid of Vertigo depends on what causes the vertigo. In many cases, it goes away without any treatment because the brain is always able to adapt. For some, variety of treatments for vertigo includes medications, physical therapy maneuvers, and self-care remedies.

Particle repositioning movements are the most effective treatments for peripheral vertigo. One of the most well-known of these treatments is the BBPV treatmentor the canalith repositioning procedure for BBVP. In this treatment, specific head movements that will break loosethe affected tiny parts of the ear which is called octoconia. Octoconia when moved correctly by a certain procedure will result to the disappearance of vertigo and its other symptoms.The procedure can be done in your doctor’s office or at the comforts of your home and can last for a long period of time depending on how worst the case of vertigo is. You will be asked to rest for about an hour after the procedure in case problems like being unable to walk, dizziness, and blind spotting may occur.

Effective Home Remedies for Vertigo

  • Drink Lots Of Water – Staying hydrated is with at least 8 glasses of water is very important. A table spoon of coriander seeds in a glass of water that is soaked overnight is more effective. Strain the water and drink the next morning. A mixture of black pepper and lemon juice will also help. Drinking these once a day will help negate the symptoms.
  • Chiropractic Treatment – This therapeutic remedy can help correct vertebrae in the neck that will reduce vertigo for cases of neck trauma.
  • Focus – When you started to feel that vertigo is on attack, focus on a stationary object around you. This will send visual cues to your brain to balance appropriately and stop the dizziness.
  • Ginger – Ginger is known as a remedy to cure motion sicknesses that includes vertigo. Chewing a piece of raw ginger will lessen the dizzying effects of vertigo. It can also prevent other symptoms from occurring like nausea and vomiting.
  • Yoga – Proper exercise and meditation can alleviate the effects of vertigo. Practicing yoga will lead to less vertigo attacks and more milder symptoms if it can’t be really prevented.
  • Proper Sleep – The body needs enough sleep to perform its function well. Lack of sleep will only trigger vertigo and can create more serious dizziness and nausea. Sleep well to avoid frequent attacks of vertigo.
  • Healthy Snacks – Go for nuts and strawberries because these are known to relieve vertigo. A cup of strawberry eaten raw or mixed with yogurt can easily freshen you up and free you from vertigo symptoms like nausea and dizziness. Nuts like almonds are excellent vertigo buster.
  • Herbs – The use of herbs like basil is really great for vertigo and its symptoms. This is because of the antimicrobial properties of basil that is very helpful in removing vertigo. Just chew a few basil leaves or boil them to make tea when your vertigo attacks.


Can Vertigo Be Prevented

Vertigo occurs to almost everyone so complete avoidance or prevention is not possible. It is even hard to predict when it will occur and how long will it last. However, a healthy lifestyle will decrease the symptoms of vertigo. Now you know How To Get Rid Of Vertigo.


Originally posted 2015-03-20 00:13:38.

How to Get Rid of Body Fat

How to Get Rid of Body Fat

Having the perfect body shape makes you recognizable. On the other hand having lots of fat makes you the center of concentration and this disturbs most people. It is always a matter of fitness to get rid of excess body fat. Keep reading to learn How to Get Rid of Body Fat.

How to reduce body fat

There are three ways that mainly help reduce the body fat:

  • Diet
  • Exercise
  • Lifestyle


Leading a perfect lifestyle is not easy but it will not hurt trying out especially if it is meant to cut off some of the body fats. So here are some tips on how to get rid of body fat by utilizing the correct lifestyle. First and foremost it is important to always watch the diet. Remember eating right promotes positive lifestyle.


Ensuring that the correct foods are consumed also help get rid of the body fat. The best combination is to ensure that a balanced diet is always taken. In addition, one is required to avoid eating foods that are reaching in fats and junk. The significance of eating the correct diet is to ensure that the excess calories are burnt and the body returns to its normal level. In addition, the body becomes strong regardless of the components.


One may wonder does this actually work. The truth is that it gives positive results. In order to know how to get rid of body fats by exercising, one has to lay down the correct strategies to ensure that it actually takes place. The exercises can either be carried out on the gyms or in the open field. There are different exercises that can be adopted in order to reduce the fats in different parts of the body. The press ups for instance ensure that the belly and the lower abdomen return to their original shape. Now you know How to Get Rid of Body Fat.

Originally posted 2015-02-19 00:02:21.

Five Best Ways on How to Get Rid of Squirrels in Y...

How to Get Rid of Squirrels in Your Attic

If you live in the attic of your home, then there are more possibilities of squirrel interference in your sleeping and studying. Actually it is a natural habit of all squirrels to make nests and give birth to young at some dark, warm and closed places. So, they always turn their attention to upper floor of the home where people mostly visit less than ground and first floor. If you are settle in an attic, then you must be aware of squirrels that ultimately will reach to you any time in the day or night. You must prepare some sound and effective plans that how to get rid of squirrels in attic. If you make any delay, then your efforts will never let you stay in peace at night. Keep reading to learn How to Get Rid of Squirrels in Your Attic.

Five Ways to Get Rid of Squirrels:

It is not fixed that squirrels will nesting only in attics, while they always build their nests at warm and dark places. So, they can do nesting everywhere inside the home, however they usually use attic more because from upper floor they can get out and enter faster. Here five best ways of how to get rid of squirrels in attic have been explained that can be best and effective for every worried person living in attic.

1-Repair and Close Exclusion:

First you should repair all holes and exclusion situated at any corner of attic. This will be a best way to prevent squirrels away from your room.

2-Create an Exit:

If you create an exit at the backside of your attic, then squirrels will enter from any path and skip out from such exits. This is the way just to reduce squirrel’s stay in attic.

3-Trap the Squirrels:

All of you are aware of trapping squirrels that seems bit cruel method, however this can terrify the other following squirrels. For this you must use advance trapping cages and boxes instead of traditionally designed trappers.

4-One Way Doors:

You must prefer only one way door for entering into room. This will lower down the interference of squirrels into attic or upper floor.

5-Use of Repellent:

When you go through all methods that how to get rid of squirrels in attic, then you will find this way more interesting. Actually squirrels are naturally sensitive and they get disturbed by loud sound or noise. So, they get terrified and run away by listening loud sound. However you can never use this method when you are going to sleep. Now you know How to Get Rid of Squirrels in Your Attic.

Originally posted 2015-02-19 00:27:58.

Are popups annoying you? Get rid of them! How to g...

How to get rid of Popups

There are many websites on the internet, and it takes money to host them. Even if these websites are making money for the people who are behind it, it always helps to get a little bit extra on the side with smart advertisement. There are these things that are called popups. They get activated once you click on a picture or link that is on the website, and most of the time an advertisement pops up in front of you that you can easily close. Even if you can close them, it is quite annoying to randomly get an advertisement or other thing that you do not wish to view. This is why people are trying to find out How to get rid of Popups. Keep reading to learn How to get rid of Popups.

  • Easy way to eliminate them

The easiest way to get rid of these popups is to download an extension or add-on for your browser that will simply instantly close all ads as well as popups that attack your screen. This will make your browsing experience a lot more relaxing and you will no longer be frustrated by being forced to watch ads and other types of things.

  • Learn about How to get rid of popups

You can just as easily search the World Wide Web for a solution. In a few seconds you are going to find guides as well as tutorials on how to How to get rid of popupsonce and for all. This is a great opportunity for those who are getting annoyed with these frustrating things popping up constantly when they visit a website that is using them. There are even popups that can cause you to get infected with a virus or malware that can damage your personal computer or laptop. Be sure to act before it is too late and solve this problem once and for all. Now you know How to get rid of Popups.

Originally posted 2015-02-19 03:05:40.

How to Get Rid of Stink Bugs

How to Get Rid of Stink Bugs

Stink bugs are tiny in nature and always hitch commonly in the soy and bean farm and fruit as they like to feed on them. Naturally, they like to stay outdoor right inside their holes but can still make their way indoor if they have the chance to do so. The problem with stink bugs is that you will not be able to notice their presence when they first enter your house until when the temperature warms up during the spring then, you will realize that you have infestation in your home. For these reasons, this article is made to offer you information on how to get rid of stink bugs. Keep reading to learn How to Get Rid of Stink Bugs. 

Use a Plastic Bag or Towel to Catch Stink Bugs and Get Rid of Them

The quick and easier way to get rid of stink bugs inside the house is to cover your hand with plastic bag and catch them in order to throw away or even kill them immediately. Squeezing the stink bug when it catch it make your house to smell bad with the odor that will come out of the stink bugs, which you will find difficult to eliminate. That is why if it is during the winter period you can easily place them outside as they will freeze immediate in cold.

Vacuum the Stink Bugs from Your Walls and Floors

With the help of your vacuum pump you can get rid of stink bugs without passing through stress. This is because stink bugs are just light weighted and can easily be flown away with breeze. More so, getting rid of stink bugs through vacuuming them is one of the most effective techniques on how to get rid of stink bugs as you will not have to touch them with your hand. It is important for you to buy separate vacuum for getting rid of stink bugs in your home instead of using your central vacuum which you use for other purpose. This is to avoid the smell of stink bugs from spreading everywhere in your house.

Get Rid Of the Stink Bugs with Insecticide

There are different types of insecticides in the market today so you have to find the one that is made to kill the insect right on the spot. This is to make it easier for you to use the insecticide to kill the stink bugs any time you see them around your house. Just go ahead and apply these tips on how to get rid of stink bugs  and you will be glad that you did. Now you know How to Get Rid of Stink Bugs. 

Originally posted 2015-02-22 23:51:07.