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How To Get Rid Of Vertigo: Is it Possible?

How To Get Rid Of Vertigo

Vertigo is the feeling of rotation or spinning of the world or environment experienced when someone is perfectly still. Vertigo is what you attempt to create as a child by spinning around for a number of times which can last for a few seconds before it disappears. Vertigo differs from dizziness because vertigo is an illusion of a movement that can last for many hours or even days when it occurs. The feeling of moving while you are completely still is called subjective vertigo while the perception that the surroundings is moving is called objective vertigo. In medical sense, vertigo is a specific kind of dizziness which is not the same what a person feels when at the top of tall buildings or acrophobia and the sense of almost fainting which is known as presyncope. Keep reading to learn How To Get Rid Of Vertigo.

What Causes Vertigo?

Vertigo is often caused by disturbance in either part of the brain or sensory nerve pathways and the balance organs of the inner ears.

  • Benign Paroxysmal Positional Vertigo – The inner ear is responsible for our balancing. BPPV occur when small calcium particles called canaliths accumulate in the canals of the inner ear. It can occur for no reason and can also be associated with aging.
  • Labyrinthitis or Vestibular Neuritis – This is commonly caused by an infection in the ear canal which causes inflammation in the inner ear around the part which are responsible for our sense of balance.
  • Meniere’s disease – It is caused by a buildup of fluid and varying pressure in the ear. This inner ear disorder is composed of symptoms including episodes of vertigo, hearing loss, and tinnitus or the ringing in the ears.
  • Head or neck injury – Head traumas or neck injury can also vertigo which normally goes away on its own. Vertigo caused by neck problems such as impingement of blood vessels or nerves from neck injuries is called cervical vertigo.
  • Migraine – Migraine is the most common cause of vertigo.
  • Medications that causes ear damage.
  • Other uncommon causes of vertigo like multiple sclerosis, arteriosclerosis, stroke, transient ischemic attack, cerebellar brain tumor, and acoustic neuroma.


Signs and Symptoms

The symptoms of vertigo include a sensation of moving or spinning of either the person or the environment which is not to be confused with symptoms of fainting, lightheadedness, nausea, and even vomiting. When experiencing vertigo, signs of nystagmus or abnormal eye movements can be seen.


When to Seek Medical Care

Prompt evaluation is recommended upon experiencing any kind of symptoms of vertigo. Most cases of vertigo are harmless and can be easily treated with prescription medication. Seek for a doctor’s knowledge to rule out rare, possibly serious, and or life-threating causes of vertigo. Signs and symptoms that require a doctor’s evaluation in a hospital’s emergency department are as follows:

  • Headache
  • Speaking difficulties
  • Weakness
  • Double vision
  • Abnormal eye movements
  • Wobbliness or difficulty of walking
  • Weakness of the arms
  • Not acting appropriately and,
  • Altered level of consciousness.


Test and Diagnosis

The health care professional may obtain a full history of the events and symptoms during an evaluation for vertigo. The evaluation primarily consists of a physical examination and medical history. The doctor may ask if the patient feels sensations of motion which is an indication that vertigo exists. The doctor may also want to know if the symptom are constant or come and go, if  the symptoms occur when the patient is still or while moving, if the patient has ear infections, and if the patient have other neurological symptoms like visual disturbances, difficulty of walking and speaking, and altered levels of consciousness.

The doctor may require tests like CT scan if the patient has suffered from a head injury. Audiometry will be required for patients who are suffering from ear infections or hearing loss. Blood tests may be also performed by the doctor to check blood sugar levels and electrocardiogram to look at the heart rhythm of the patient.

Treatment for Vertigo

How to get rid of Vertigo depends on what causes the vertigo. In many cases, it goes away without any treatment because the brain is always able to adapt. For some, variety of treatments for vertigo includes medications, physical therapy maneuvers, and self-care remedies.

Particle repositioning movements are the most effective treatments for peripheral vertigo. One of the most well-known of these treatments is the BBPV treatmentor the canalith repositioning procedure for BBVP. In this treatment, specific head movements that will break loosethe affected tiny parts of the ear which is called octoconia. Octoconia when moved correctly by a certain procedure will result to the disappearance of vertigo and its other symptoms.The procedure can be done in your doctor’s office or at the comforts of your home and can last for a long period of time depending on how worst the case of vertigo is. You will be asked to rest for about an hour after the procedure in case problems like being unable to walk, dizziness, and blind spotting may occur.

Effective Home Remedies for Vertigo

  • Drink Lots Of Water – Staying hydrated is with at least 8 glasses of water is very important. A table spoon of coriander seeds in a glass of water that is soaked overnight is more effective. Strain the water and drink the next morning. A mixture of black pepper and lemon juice will also help. Drinking these once a day will help negate the symptoms.
  • Chiropractic Treatment – This therapeutic remedy can help correct vertebrae in the neck that will reduce vertigo for cases of neck trauma.
  • Focus – When you started to feel that vertigo is on attack, focus on a stationary object around you. This will send visual cues to your brain to balance appropriately and stop the dizziness.
  • Ginger – Ginger is known as a remedy to cure motion sicknesses that includes vertigo. Chewing a piece of raw ginger will lessen the dizzying effects of vertigo. It can also prevent other symptoms from occurring like nausea and vomiting.
  • Yoga – Proper exercise and meditation can alleviate the effects of vertigo. Practicing yoga will lead to less vertigo attacks and more milder symptoms if it can’t be really prevented.
  • Proper Sleep – The body needs enough sleep to perform its function well. Lack of sleep will only trigger vertigo and can create more serious dizziness and nausea. Sleep well to avoid frequent attacks of vertigo.
  • Healthy Snacks – Go for nuts and strawberries because these are known to relieve vertigo. A cup of strawberry eaten raw or mixed with yogurt can easily freshen you up and free you from vertigo symptoms like nausea and dizziness. Nuts like almonds are excellent vertigo buster.
  • Herbs – The use of herbs like basil is really great for vertigo and its symptoms. This is because of the antimicrobial properties of basil that is very helpful in removing vertigo. Just chew a few basil leaves or boil them to make tea when your vertigo attacks.


Can Vertigo Be Prevented

Vertigo occurs to almost everyone so complete avoidance or prevention is not possible. It is even hard to predict when it will occur and how long will it last. However, a healthy lifestyle will decrease the symptoms of vertigo. Now you know How To Get Rid Of Vertigo.


How to Get Rid of a Hangover at Home Fast

How to Get Rid of a Hangover

If you are feelings nauseated or if you have a very nasty headache or stomachache, then chances are you have a hangover. If you have been drinking too much alcohol the previous day, then the question is yes you do have a hangover. There are a lot of steps that you can control a hangover and prevent it from ruining your day especially if you have a job the next day and you cannot perform your tasks because you have a very nasty headache that keeps on disturbing you.

Get a lot of sleep

One of the best ways to treat a hangover is get a lot of sleep. If you have a day off and you have nothing to do stay in bend and just rest the entire day until your hangover is gone for good. It can also help if you drink a lot of water. Excessive alcohol consumption can make dehydrate you so it is important that hydrate yourself with water so that you can get back the fluids that you lost. For every glass of alcohol, it is best that you drink with two glasses of water.

Eat foods that are high in fat

Fat is a lot better than carbohydrates when it comes to slowing down the absorption of alcohol in your body. Steaks, sausages, pizza and deep fried foods are good to eat before you go to a party that might require you to drink a lot of booze. The fat will sit on your body for about 12 hours and will lubricate the lining of the intestines which will make your body absorb the alcohol slowly. You can also take high fat foods while you are drinking alcoholic drinks like beer and whiskey.

Take painkillers

One of the more effective ways on how to get rid of a hangover headache is to take over the counter painkillers like ibuprofen or aspirin. Painkillers take effect after about four hours so taking them before you go to bed can control your hangover in the next morning.

Other methods to control hangovers

Try to cook some bouillon soup in order to restore salt and potassium in your body. The potassium that you can obtain from the soup can help in the nerve and muscle function of your body. When you drink alcohol, you lose potassium when you urinate and it is best that you replenish this by preparing the soup or eating bananas which is a fruit that is high in potassium. Consuming foods and drinks that are high in fructose can also help in getting rid of the alcohol in your system much faster. High fructose foods such as fruits and fruit juices can ease the metabolic effects of alcohol in your body.

A few products do exist which specifically answer how to get rid of a hangover. These products, often sold at gas stations and liquor stores are not created equal. I personally prefer natural vitamins.

There are a lot of other ways you can get rid of hangovers but perhaps the best and most widely used solution is to get a lot of sleep and also control your alcohol intake so that you will not experience any hangovers the day after you drank beer or whiskey.

How to Get Rid of Scars on Legs

How to Get Rid of Scars on Legs

You love fashion but can’t wear shorts, mini skirts or even a little black dress without leggings. Your friends tease you about being too conservative, but that’s not it. The truth is– you have scars on your legs and you don’t want to show them so you prefer to cover your legs in clothing everyday. You don’t have to sacrifice fashion to hide those marks because there are ways on how to get rid of scars on legs. Keep reading to learn How to Get Rid of Scars on Legs.


Anatomy of a scar


A scar is a mark or discoloration left after the body heals itself from an injury. Scar composition may vary. Some may appear darker or lighter than the surrounding skin. Others are lumpy and could appear embossed. The appearance of scars differ depending on the severity of an injury and the part of the body affected.


How to get rid of scars on legs


There are medical procedures and home remedies that can hep eliminate scars or at least make them less obvious. Here are ways on how to get rid of scars on legs:

  • Skin lightening products. Soaps, toners, creams and gels containing glycolic acid, salicylic acid or kojic acid are proven to lighten dark scars.
  • Chemical peels. Chemicals are applied to skin resulting in gentle peeling around 2 days after the treatment.
  • Dermabrasion. This removes top layer of the skin, including scars. Deeper scars may not be removed through this procedure, but may look less obvious.
  • Lemon juice. Full of citric acid, lemon juice could be used to fade scars from spots. Just apply fresh lemon juice on the scar, leave for 20 minutes, and rinse.
  • Olive oil. Olive oil could be applied to skin to help scars fade. This oil has a high acidity level which could be helpful in making scars lighter in color.
  • Natural oils such as Rosehip oil and Tea tree oil. These oils are known to fade scars over time, Apply the oils directly at the scar two times a day. No need to rinse.


Quick fix for scars


Need a quick scar fix to be able to wear a new short dress? Use concealer and foundation to cover your scar. Dab a small amount of concealer on your scar, blend well, and dust with a little foundation. Using water proof concealer on your leg scars is a great idea especially if you don’t want to retouch every a few hours. Now you know How to Get Rid of Scars on Legs.