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How to Get Rid of Greasy Hair

How to Get Rid of Greasy Hair

Oily or greasy hair comes about as a result of over stimulation of sebaceous glands brought about by often washing or shampooing of the hair. Diet may also be closely associated with its cause when intake of fried and fatty foods is on the rise. Other causes likened to this are as follows. Keep reading to learn How to Get Rid of Greasy Hair.

  • Stress
  • Excess humid conditions
  • Change in hormones
  • Irregular washing of one’s hair
  • Over reactive sebaceous glands across different individuals
  • Non compatible hair products

Measures on how to get rid of greasy hair

  1. Different hair products

Since it is not easy to determine the type of hair product that is best compatible with your hair, it is important to experiment with different hair products until the best results are got with the most preferred product. One should try as much possible to avoid alcohol related products since they worsen the scalp worsening the problem.

  1. Stabilization of oil production

One is advised to skip a few washings and cut down on conditioning of the hair since it might not be necessary to continue conditioning when there enough oils in the hair. If necessary use mild conditioner avoiding the scalp area.

  1. Healthy diet

This is essential for nourished and shiny hair. Take foods enriched with vitamins, minerals, proteins for strong hair problem free

  1. Stay stress free

Oils on the skin and hair are as a result of hormonal imbalance in the body brought about by stress and depression. It is important to keep stress and its incident related for a healthy hair. Engaging in sporting and time taking activities is recommended.

  1. Natural ways

One can also use natural remedies to cure the problem of greasy hair.

  • Aloe Vera

Has cleansing anti-oxidants that remove excess grease from the hair. Apply the gel and rinse with warm water after a quarter an hour.

  • Vinegar and lemon

The citric acid present in lemon clears dirt from the hair and the scalp, it does away with dandruff and all hair impurities.mix the extracted juice with water and apply on your hair on daily basis for best results. The same procedure applies when it comes to use of vinegar.

  • Use of eggs

Mix the eggs with lemon and curd, at most two eggs, apply on the hair for 15-20 minutes then rinse out.

  • Sprays

Since product buildup that gives rise to greasy hair is caused by gels and sprays, it is advisable to minimize on them.

  • The dos and don’ts

The dos

They give extra guide on how to get rid of greasy hair:

  • Make use of herbal shampoos with natural ingredient products
  • Frequently wash hair at least twice or thrice a week
  • To avoid pimples on the forehead keep oily hair away from the face and also to avoid absorption of oils from the skin

The don’ts

  • Not advisable to often brush the hair since it triggers sebum that leads to oil production, use hair pick instead.
  • Don’t scrub the scalp while shampooing
  • Do not over wash  the hair

Conclusion

Oily hair can be quite frustrating but with the above tips, it is easily manageable. Now you know How to Get Rid of Greasy Hair.

Originally posted 2015-02-25 01:39:27.

How to Get Rid of Cramps Fast

How to Get Rid of Cramps Fast

About 90% of women have symptom of cramps during menstrual cycle, most menstrual cramps don’t pose serious concern; but in severe cases, it may signal that there is a potential danger in your body system. Cramps is said to occur when your uterus’ muscles contracts and accidentally pressed against blood vessels causing deficiency in oxygen supply. It can be painful when you have cramps, and that is why this article will help you on how to get rid of it. Keep reading to learn How to Get Rid of Cramps Fast.

Take a pain reliever

It is advisable to take pain reliever when you are suffering from cramps, nonsteroidal anti-inflammatory drugs can be very effective in relieving pains caused by cramps. The type of drug that helps best is ibuprofen and can be easily found in local pharmaceutical stores around you. Buy the drug and follow the instructions on it before taking it. Avoid drugs that contain acetaminophen properties, because they can damage the kidney and causes more complications.

Get rid of cramps by heat

If you are looking for How to Get Rid of Cramps Fast, you will have to perform heat treatment on yourself. This method has no side effect and it is recommended by several Doctors worldwide. Just get a bottle filled with hot water (water should not be too hot) and place it directly on your lower abdomen. Then allow it there for about 10 minutes, and you will surely feel the magic it will perform.

Encourage taking vitamin contents

It is advisable to get enough vitamins in your body even before menstrual period begins; because this can help you have less menstrual pains. Medical professionals suggest that, vitamin E is very effective in keeping your body in shape even in serious bleeding; other vitamins contents that can help you have a good relief during menstrual cramps include: vitamin B1, fish oil, and vitamin B6 respectively.

Encourage body exercise

There are few exercises recommended by Doctors, which you can do regularly to help you get rid of cramps fast. If you can lie down and raise your feet in an upward motion for few minutes, you can have a better relief. Also, find someone to massage your lower back through your abdomen for some minutes, and then have a good rest for about 20 minutes. Believe me, you will be fine and your cramps will go away or be reduced drastically.

Avoid cigarette and alcohol

Taking alcohol or cigarette will not only pose danger to your system, but can also increase your cramps during menstrual cycle. Therefore, women are advised to suspend taking alcohol or smoking cigarette during their periods because it can only make their situation worse.

Consult a Doctor

In a situation where your cramp is making you feel like the world is coming to an end for you, you have to see your Doctor for examination and possibly for advanced treatment. If the pain seems to get worse, it is possible that there is another health condition couple with the menstrual cramps, which is causing more pains to you. Therefore, visiting a doctor will help you find a solution to that. Now you know How to Get Rid of Cramps Fast.

 

Originally posted 2015-03-02 17:41:22.

How to Get Rid of Kidney Stone

How to Get Rid of Kidney Stone

The formation of crystals in the kidney which normally move with urine to the urinary tract is the thing that normally results to kidney stone as most of crystal normally combine with other crystals to form bigger crystal which will be unable be expelled through urine at the end form a big stone in the kidney. For that reason, kidney stone can be made up of different elements including calcium oxalate, calcium phosphate and in most case both calcium oxalate and calcium phosphate normally combine to form kidney stone. You are going to learn how to get rid of kidney stone in this article in case you are already passing through problem caused by kidney stone. Keep reading to learn How to Get Rid of Kidney Stone.

Drink lots of Water to Get Rid of Kidney Stone

Indeed, drinking plenty of water has been known as one of the most effective way to remove kidney stone.  In fact, drinking of enough water and other fluid has been known to about 80% to 90% effective in removing kidney stone. For that reason, you will not even need to spend your hard earned money for you to remove the kidney stone that have been disturbing your body as what you just need is to drink enough water and other fluids to remove the stone in your kidney.

Take Drugs to Get Rid Of Your Kidney Stone

Simply by taking NSAIDs or other nonsteroidal anti-inflammatory drugs which come in different forms, your kidney will be removed within a short while. Some of the anti-inflammatory drugs you need in order to get rid of your kidney stone include; Ibuprofen, naproxen or even aspirin. In order to avoid acute brain damage, you should not take aspirin if you are under 18 years and want to remove your kidney stone. The use of off-counter drugs is among the techniques on how to get rid of kidney stone you need to know.

See Your Doctor to Get Rid of persistence Kidney Stone

If after taking enough water and some off-counter drugs you still have the symptom of kidney stone, it is important for you to see your doctor. This is because about 10% to 15% of kidney stone will need the help of a doctor for them to be removed from the kidney. The doctor will choose the best way to remove the stone either by breaking the stones into smaller parts to be expelled through urine or to remove the stone through surgical operation. So, these are how to get rid of kidney stone you need to know. Now you know How to Get Rid of Kidney Stone.

 

Originally posted 2015-02-21 01:00:38.

How to Get Rid of Canker Sores Fast the Healthy Wa...

How to Get Rid of Canker Sores Fast

Have you experienced this condition known as canker sores? This is quite common kind of ulcer in the mouth. It has something to do with your throat having open sores usually the upper part and the inside part of your mouth. Mouth sore is really painful. It happens because one’s mucous membrane has been broken. There are still so many concepts about canker sores that are not yet totally understood. However, scientifically speaking, it is involving T-cell mediated response. This response has been triggered by many factors. Keep reading to learn How to Get Rid of Canker Sores Fast.

Each of us can have our own unique triggers. Our nutritional deficits, our own personal trauma, our level of stress, our hormones, our conditions like our allergies and other genetic factors can spell the difference. These mouth sores or ulcers can happen intermittently. They can happen one after the other, or in simultaneous sides. They can happen three to six times every year.

Aside from the fact that they are painful, they are causing much inconvenience too. They also pose negative effects to health because they affect our eating and drinking habits. Of course, it is very hard to eat and drink when you have mouth sores. Thus, prolonged mouth sores can lead to loss in weight. It can also worsen our deficiencies in vitamins and minerals that we need. It can thus even lead to malnutrition.

The condition is very common but with all of these negative effects, we just cannot let them that way. We should not allow ourselves and our loved ones to take for granted their mouth sores. Definitely, cancer sores really happen but you can actually avoid and get rid of them as fast as possible. This article aims to present to you some tips on how to get rid of canker sores fast.

Knowing about Canker Sores

But before we get into those details, let us first become familiar of its classification. As they say, you can only effectively deal with something if you know its characteristics and classifications.  Canker sores are being grouped based on its lesion’s diameter. It can either be minor ulceration or major ulceration. It can also be on its most severe type known as Herpetiform ulceration.

How will you know that you are already on the verge of having canker sores? Here are some of its symptoms. It usually starts with that burning or itchy feeling in your mouth. After several days, they commonly move to a higher level, and that is becoming bumpy or uneven compared to other areas. The spot turns reddish. This will then lead to open ulcer.

Having such condition is really painful. It is usually going together with hurting inflammation just below your jaw. No wonder, there are many instances that the condition is being mistaken as toothache.

Fever as a Sign

Another sign that you are having canker sores is fever. Gum sores are usually coupled with toothache and other discomfort. When you have fever, take note of other conditions that you are experiencing. Fever is usually a sign of something else. Be mindful of your own bodily functions and the changes that you are experiencing. You should not take your health for granted.

Causes of Canker Sores

The real reason of canker sores remains to be unknown. However, there are factors that are contributing to canker sores. For instance, lack of sleep and stress are among the top causes of canker sores. Lack of vitamins like B12, folic acid and iron are also contributing to it. Our physical traumas are also causing this type of sore.

In the newest study conducted, it was revealed that there is correlation between allergies and milk of cow. Food allergies are actually one of the contributing causes of canker sores.

Getting Rid of Canker Sores

Mouth sores are painful but the good news is that they can be treated. The fact that it can happen to anyone of us should be seen as the reason why we need to take good care of our health. We should be mindful that we should provide ourselves with adequate rest. We should also eat balance diet. We should not deprive ourselves with good nutrition. Health is wealth. This can sound really cliché, but this is really reality. There is no other best way to get rid of canker sores fast but to strengthen our body’s immune system.

Address the problem on its roots. There are mouth washes and oral gel which you can buy to help you. Though they have anesthetic contents, they can only reduce your pain. However, total healing is not being promoted because mouth washes and oral gel are not dealing with the roots. Applying silver nitrate can facilitate healing to some degree.

Vitamin B12 can also help in healing the canker sore. Mixing Hydrogen Peroxide with water and using the mixture as your mouth wash can also do a lot. Licorice extract is an option too. It can be used as mouth wash.

Salt Solution Works too!

A solution with salt water is very useful. You have to rinse five times or more especially if you want to eliminate your canker sores immediately. This can sound to be very traditional, but it has been proven and tested that salt works. Hear testimonies of your friends and you will be amazed by the wonders that salt can do.

Mouth sores can really be throbbing. Thus, we have to address them instantly. Of course, as the old saying goes, and this remains true, prevention will still be better than cure. So you better have healthy lifestyle now. Get enough sleep. Eat healthy foods. Take effective supplements which do not have negative effects to the body. Be happy and enjoy life.

Surely, you will get to avoid not only mouth sores but other kinds of diseases. There is no substitute to a healthy lifestyle. In the end, we can only do all of these amazing things in the world, if and only if we are healthy. Avoid unnecessary pain. Live well. Now you know How to Get Rid of Canker Sores Fast .

Originally posted 2015-03-19 23:39:59.

How To Get Rid Of Lice Eggs And Head Lice

How To Get Rid Of Lice Eggs

Head lice are tiny and wingless parasitic insect about the size of a sesame seeds that lives among the hairs of human and feeds on blood that is drawn from the scalp. Having lice is very common among kids because they are contagious and very tough to get rid of.

These parasites have six legs and are very hard to see. A female louse lays eggs which is glued to the hair near the scalp and are even more difficult to spot. Lice can’t fly jump, or hop but hardy on some ways. Swimming and shower don’t kill them because they can survive submersion for up to six hours. They get dehydrated and die very quickly especially if they are not in the head. Keep reading to learn How To Get Rid Of Lice Eggs.

Signs of Head Lice

Although lice are relatively small, they can still be seen by the naked eye. The things to look for are lice eggs, adult lice, baby lice, frequent scratching, and red bumps. Once you see these signs get rid of lice and lice eggs immediately because these parasites can be easily transferred from person to person.

Lice Eggs

Lice eggs or nits are tiny yellow, brown, or tan dots eggs the size of a needle head glued into the hair. Lice lay nits on hair shafts close to the scalp because of the temperature that is perfect to keep them warm until they hatch. Nits can be commonly seen in a child’s head. They are more likely to appear than live lice which will crawl around the scalp of the infected person.

Nits hatch within 7to 14 days after they are laid by the female louse. The shell will remain glued to the shaft of hair after hatching and will look like white or clear sac. When the hair grows longer and the egg shell is moving farther from the scalp is the easiest time to spot them.

Baby Lice

Baby lice or nymphs is no bigger than a sesame seed and is grayish-white, black, or brown. They are usually smaller than adult lice. They feed on blood several times a day and can survive being off the scalp for 2 days. Baby lice can grow into adult lice after 1 or 2 weeks after they hatch.

Red Bumps or Sores

Having lice in your head is very annoying. Irritation caused by lice can be mild for some people who are infected. It can be also bothersome to others that they are starting to develop bothersome small red bumps or sores in the scalp from scratching. Excessive scratching can lead to a bacterial infection caused by the inflammation of lymph glands and red and tender skin that might have oozing and crusting. This can be treated by taking a prescribed oral antibiotic by a health care professional.

Scratching

Lice bites are very irritating that a person infected with these parasites tends to scratch their scalp rigorously. This is actually caused by the reaction of the scalp to the saliva of lice. Itching may not always start right away because it depends upon how sensitive a child or a person’s scalp is. It can take weeks or even a month before a child or a person start scratching or notice that they have head lice. Head lice are usually detected when there is a tickling sensation or things moving around the head.

Lice Are Highly Contagious

Lice are highly contagious and can spread quickly from person to person.  Lice have claws that let them crawl and firmly cling to hair. They spread from head-to-head contact that’s why a child is more likely to get contaminated with head lice in school, slumber parties, camps, and other group activities.

Sharing of personal things like clothing, combs, brushes, and other stuffs like pillows, bed lines, and hats can also pass these parasites along. Pets like dogs and cats can’t catch head lice so they can’t pass them to people or vice versa.

How To Treat Head Lice

How to get rid of lice eggs and head louse depends on how sever the infestation on the head of the child or and adult is. A lot of products for treating head lice can now be bought at your local drug stores and grocery stores. These are available without a prescription of a doctor. The following are tips offered by dermatologists to effectively get rid of head lice and lice eggs:

  • Read and carefully follow instructions – Lice shampoos are usually pyrethrin-based which can be in the form of cream rinse, shampoo, or a mousse. To use lice shampoo, you just have to lather a shampoo into the hair and leave it on for about 35 minutes or more before rinsing with warm water.
  • Apply the product – Apply the product in small amounts or as described in the instruction of the lice treatment. Apply it only to a fully dress before rinsing the product out with water. Lice treatment products contain harsh chemicals so you have to limit the amount of skin that the treatment touches. This is the very reason why lice treatment are not meant for use while taking a bath.
  • Use only one product – Using two or more lice shampoo or lice treatment products can be harmful to skin and scalp. The only time when you can combine two products is when your dermatologists tell you which products are necessary.
  • Use lice comb – Lice shampoos often comes with a free lice comb that you can use. Lice combs have teeth that are closer together than the normal combs. It easily removes head lice and nits especially after using lice products.
  • Check the hair after treatment – If you can still notice itchy sensation even after the treatment, the product that you used may not be working. Do not use the same product again 8 to 2 hours after treatment. Talk with your dermatologist for a different lice medicine.
  • Continue with your regimen – If the lice shampoo is effective for you, wait until 2 days and wash your hair with it again. Also continue using the lice comb twice a day for three weeks to ensure that you get rid of the lice.

 

Once you have finally got rid of head lice and nits, make sure to clean your stuffs properly to prevent possible infestation of head lice again. Clean your personal items like combs, brushes, and hair clips. Change your pillowcase and bed linens. Put your used linens in a plastic and do not wash it for three weeks.  With proper treatment, it is possible to get rid of head lice and nits. Now you know How To Get Rid Of Lice Eggs.

Originally posted 2015-03-20 00:00:29.